So, you are trying to be healthy. Do you like jogging or running every day?. Do you thing that running make you healthy?. Do you know the intensity of good running? if you do not know, we will provide what you should know.
The first that should be payed attention what is your purpose of running. Are you just want to weight loss or be healthy. or maybe you want running to complete a specific distance or to achieve time goals? Map out how much time you have to devote to training. Consider work, family, school, and any other commitments.
Running three times a week is a great starting point and provides many health and fitness benefits. By allowing recovery time between workouts you reduce your risk of injury or burnout. A three-day-a-week training plan is also a very effective use of time, so for busy people this type of plan works very well. If you miss a training day though, remember that running two days a week is less than ideal.
Running every day has pros and cons too. I would not recommend running seven days week because of the lack of recovery time. Always give yourself one day completely off for rest. If you choose to run five or six days a week, vary your running routine daily by using different routes, mileages, and training paces.
A research in Canada says that a good running method and the most appropriate plan if you are run on 145 - 160 minutes in a week, or it is three times a week.
The best training plan is the one that works for you and allows you to meet your goals. So assess your needs and goals carefully and pick the training plan that’s the best match. It’s also important to note that fitness is dynamic and as your training progresses, don’t be surprised to find that your needs or goals change. As they change, your training program needs to change and you get to choose another plan!
Then, Lets start running, and if you want to buy running shoes you can FIND IT there.
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