Running is an activity that is very useful for our body health, especially for our heart and lungs. In running, we need to wear suitable shoes, so that we will feel comfortable. Do you know how to choose the suitable running shoes for yourself? If you don’t know, now Si Alas Kaki – Your Foot Partner will explain it for you.
Know Your Feet
The first thing that you need to pay attention is your feet, especially your arches and ankles. If your arches are high, your ankles are probably under pronation. If your arches are flat, your ankles are probably over pronation. Then, if your ankles are over pronation, choose shoes with motion control and stability. If your ankles are under pronation, choose shoes with cushioning.
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| Flat arch vs. High arch |
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| Underpronation vs. Overpronation |
The example of motion control running shoes: New Balance 1540
The example of stability running shoes: Adidas Adistar Boost ESM
The example of cushioning running shoes: Adidas Supernova Glide Boost
Know Your Environment
The second thing that you need to pay attention is your environment. If you run on roads, choose shoes that are light, flexible, and cushion your feet. If you run on trails, choose shoes that offer stability and traction with sturdy outsoles.
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