Si Alas Kaki - Your Foot Partner: Running Shoes

When to Replace Running Shoes

<div class="MsoNormal" style="text-align: center;"><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><b><span style="line-height: 107%;">When to Replace Running Shoes</span></b></span></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">Hello guys :)</span></span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">Running with worn-out shoes can impact your running comfort and performance. Therefore, you need to replace your shoes. Actually, there is no definite rule for when to replace your running shoes, because it depends on the quality of the shoes, your running habit, and many other considerations. Here <a href="http://sialaskaki.blogspot.co.id/">Si Alas Kaki – Your Foot Partner</a> will give you some general tips when to replace your running shoes.</span></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><b><i>The running shoes have been used for a long distance</i></b></span></span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">Running shoes need to be replaced if they have been used for a long distance. It is better for you to replace your running shoes every 400-600 kilometers. But, it depends on your weight and your running environment. If you have a light or normal weight, you are suggested to replace your running shoes when the distance is almost 600 kilometers. Whereas, if you have a heavy weight, you are suggested to replace your running shoes when the distance is about 400 kilometers. If you run on the road, you should replace your shoes faster than if you run on a treadmill.</span></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><b><i>The running shoes fail the twist test</i></b></span></span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">To determine whether you need to replace your running shoes or not, you have to do the twist test. Hold your shoe at the two ends and spin it. It is suggested for you to replace your running shoes if your shoe is easy to spin and it looks less strong than the first time you buy it.</span></span></div><div class="MsoNormal" style="text-align: justify;"><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU_1RAE6PraSBGjbaiyygbQvuTJHMTWHvj67D9C5eAT56GGs1wXeVot4I1lGy5hs3lGgrcsTH364ZAa5qcIUoBqFWsd14Mpfol7NOUfVnvLZhf5Gc2uVIKmGrizHa7gaBtBbdmIq3KsoWD/s1600/Shoetwisttest.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="252" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU_1RAE6PraSBGjbaiyygbQvuTJHMTWHvj67D9C5eAT56GGs1wXeVot4I1lGy5hs3lGgrcsTH364ZAa5qcIUoBqFWsd14Mpfol7NOUfVnvLZhf5Gc2uVIKmGrizHa7gaBtBbdmIq3KsoWD/s400/Shoetwisttest.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.painfreefeet.ca/site/ywd_painfreefeet/assets/images/Shoetwisttest.JPG"><span style="font-size: small;">Twist test</span></a></td></tr>
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</div><div class="MsoNormal" style="text-align: justify;"><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><b><i>The shoes’ outsoles and cushioning are worn out</i></b></span></span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">Take a look at your shoes. If the outsoles and cushioning are worn out, it is time to buy a new pair.</span></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><b><i>Your body feels pain after running</i></b></span></span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">Pay attention to how your body feels after running. If you notice any aches or pains on your muscles, ankles, knees, hips, or back after you run, it is a sign that you need to buy a new pair of running shoes.</span></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">Those are some general tips when to replace your running shoes. If you want to buy a new pair of shoes in our store, click <i><a href="http://sialaskaki.blogspot.co.id/search/label/Our%20Store">here</a> </i>to see the available shoes.</span></span></div>

When to Replace Running Shoes Hello guys :) Running with worn-out shoes can impact your running comfort and performance. Therefore, you nee...

How Often Should I Run?

8:23 pm Unknown 0

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So, you are trying to be healthy. Do you like jogging or running every day?. Do you thing that running make you healthy?. Do you know the <span class="short_text" id="result_box" lang="en" tabindex="-1"><span class="">intensity of good running? if you do not know, we will provide what you should know.</span></span></div>
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<span class="short_text" id="result_box" lang="en" tabindex="-1"><span class="">The first that should be payed attention what is your purpose of running. Are you just want to </span></span>weight loss or be healthy. or maybe you want running to complete a specific distance or to achieve time goals? Map  out how much time you have to devote to training. Consider work, family,  school, and any other commitments.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtreRAgx9Uq8PqISbsozBqOFCijePaKHPuYIzNjOP-c8bKoq-JATAyyp0JrFPCuWaIpIlR0BtefQKvL56WYhPyAbzVOXt_utRNF1f4hvgmmL7UrKc19VzUkReIv4kKceiqxp1EhZoXDg/s1600/exercise+jogging+SS.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="intensitas berolahraga" border="0" height="258" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtreRAgx9Uq8PqISbsozBqOFCijePaKHPuYIzNjOP-c8bKoq-JATAyyp0JrFPCuWaIpIlR0BtefQKvL56WYhPyAbzVOXt_utRNF1f4hvgmmL7UrKc19VzUkReIv4kKceiqxp1EhZoXDg/s400/exercise+jogging+SS.jpg" title="intensitas berolahraga" width="400" /></a></div>
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Running three times a week is a great starting point and provides many  health and fitness benefits. By allowing recovery time between workouts  you reduce your risk of injury or burnout. A three-day-a-week training  plan is also a very effective use of time, so for busy people this type  of plan works very well. If you miss a training day though, remember  that running two days a week is less than ideal.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZuPETm4Y9YuQIgR0jAFqqEzHg_jNZC1YJgdO9IfYcpvizmFOAkTlUpmI86spQfW7fg1B4h8MBsIRLGyQ5nnMOoIeQifSOpfA6k593yI5-ksbDUODxvOKirO_JohttQINpe8a3J3oDuw/s1600/man-jogging-outside-web.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="olahraga lari" border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZuPETm4Y9YuQIgR0jAFqqEzHg_jNZC1YJgdO9IfYcpvizmFOAkTlUpmI86spQfW7fg1B4h8MBsIRLGyQ5nnMOoIeQifSOpfA6k593yI5-ksbDUODxvOKirO_JohttQINpe8a3J3oDuw/s400/man-jogging-outside-web.jpg" title="olahraga lari" width="400" /></a></div>
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Running every day has pros and cons too. I would not recommend running  seven days week because of the lack of recovery time. Always give  yourself one day completely off for rest. If you choose to run five or  six days a week, vary your running routine daily by using different  routes, mileages, and training paces.</div>
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A research in Canada says that a good running method and the most appropriate plan  if you are run on 145 - 160 minutes in a week, or it is three times a week.</div>
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The best training plan is the one that works for you and allows you to  meet your goals. So assess your needs and goals carefully and pick the  training plan that’s the best match. It’s also important to note that  fitness is dynamic and as your training progresses, don’t be surprised  to find that your needs or goals change. As they change, your training  program needs to change and you get to choose another plan!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ77DmjgMkqes789KnZs-W6agsEwha28R7l5-v0DXeALCeMGwQHVvTKajI5r0FPdsBpKC1Tn47yVDDiGTuSSaz0ohIs_TpAD1Jqh8LmF3Mga7hmoMSQ7dyj9eutiLJ_29v8OqmuFOcbA/s1600/minimalist-shoe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="sepatu lari 2016" border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ77DmjgMkqes789KnZs-W6agsEwha28R7l5-v0DXeALCeMGwQHVvTKajI5r0FPdsBpKC1Tn47yVDDiGTuSSaz0ohIs_TpAD1Jqh8LmF3Mga7hmoMSQ7dyj9eutiLJ_29v8OqmuFOcbA/s400/minimalist-shoe.jpg" title="sepatu lari 2016" width="400" /></a></div>
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Then, Lets start running, and if you want to buy running shoes you can <span style="color: #0b5394;"><span style="color: blue;"><span style="background-color: white;"><span style="color: red;"><a href="http://sialaskaki.blogspot.co.id/search/label/Our%20Store">FIND IT</a></span></span></span></span> there.</div>

ENGLISH health run for health Running Shoes seberapa sering kita harus jogging Toko Sepatu Online Solo How Often Should I Run?

So, you are trying to be healthy. Do you like jogging or running every day?. Do you thing that running make you healthy?. Do you know the i...

How to Choose Running Shoes

11:07 pm Unknown 0

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<span style="font-family: "verdana" , sans-serif;"><b><span style="font-size: large;">How to Choose Running Shoe<span style="font-family: "verdana" , sans-serif;">s</span></span></b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin8KVDtcFUP6d8qilY6lucKZX0wDGZqj9jWbkf-GUHMkLNM9LPsFgD6gMtM697-lHbYw3xsOXddh_TOxzaIqMf4UDdqmhWUc1xr2RmGF9Q0fKHsh6ClsrSel8tVSUdXhf8SUQECh2ZgOq-/s1600/Tips-Memilih-Sepatu-Olahraga.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="choosing running shoes" border="0" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin8KVDtcFUP6d8qilY6lucKZX0wDGZqj9jWbkf-GUHMkLNM9LPsFgD6gMtM697-lHbYw3xsOXddh_TOxzaIqMf4UDdqmhWUc1xr2RmGF9Q0fKHsh6ClsrSel8tVSUdXhf8SUQECh2ZgOq-/s320/Tips-Memilih-Sepatu-Olahraga.jpg" title="choosing running shoes" width="320" /><span style="font-size: x-small;"> </span></a></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><a href="http://spirit.web.id/wp-content/uploads/2015/05/Tips-Memilih-Sepatu-Olahraga.jpg">Ilustration</a></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;">         Running is an activity that is very useful for our body health, especially for our heart and lungs. In running, we need to wear suitable shoes, so that we will feel comfortable. Do you know how to choose the suitable running shoes for yourself? If you don’t know, now <a href="http://sialaskaki.blogspot.co.id/">Si Alas Kaki – Your Foot Partner</a> will explain it for you.</span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;"><i><b>Know Your Feet</b></i></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;"><i><b>  </b></i></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;">        The first thing that you need to pay attention is your feet, especially your arches a<span style="font-size: large;">nd ankles</span>. If your arches are <i>high</i>, your ankles are probably under pronation. If your arches are <i>flat</i>, your ankles are probably over pronation. Then, if your ankles are over pronation, choose shoes with <i>motion control</i> and <i>stability</i>. If your ankles are under pronation, choose shoes with <i>cushioning</i>. </span></span></div>
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<tr><td style="text-align: center;"><span style="font-family: "verdana" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZYE2C4Mpv6ge7dGCYS2M4L30nn6K51uY6v6QO9h3MJYAV6bmppRTQ217nD_lx21aW6alPEtZe0PuKCz7ljZmNUmlvEeDBZ1IVCw7gi02bgTOtntsiEYRYzIektXfGLNTbNWzRRzuGyqEt/s1600/Arch-Ref_medium.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="choosing running shoes 1" border="0" height="145" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZYE2C4Mpv6ge7dGCYS2M4L30nn6K51uY6v6QO9h3MJYAV6bmppRTQ217nD_lx21aW6alPEtZe0PuKCz7ljZmNUmlvEeDBZ1IVCw7gi02bgTOtntsiEYRYzIektXfGLNTbNWzRRzuGyqEt/s200/Arch-Ref_medium.jpg" title="choosing running shoes 1" width="200" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif; font-size: small;"><span style="font-size: xx-small;"><a href="http://cdn.shopify.com/s/files/1/0718/4269/files/Arch-Ref_medium.jpg?13288939261282472763">Flat arch vs. High arch</a></span></span></span></td></tr>
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<tr><td style="text-align: center;"><span style="font-family: "verdana" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEEHgX9sVMJwD9b_NYWVywrMxu_LihQM5YKmXS8AGkBxt7asxH2rullzKGyIMJ_mSBjdtK_W_iEmJJ7GvlPSOb1JjtO1UIcBonvDY-7sGS7x9Ck5cp_hoLWE3lm1RNJWEFoHwo0wLinglf/s1600/Pronation.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="choosing running shoes 3" border="0" height="140" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEEHgX9sVMJwD9b_NYWVywrMxu_LihQM5YKmXS8AGkBxt7asxH2rullzKGyIMJ_mSBjdtK_W_iEmJJ7GvlPSOb1JjtO1UIcBonvDY-7sGS7x9Ck5cp_hoLWE3lm1RNJWEFoHwo0wLinglf/s400/Pronation.png" title="choosing running shoes 3" width="400" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "verdana" , sans-serif; font-size: small;"><span style="font-size: xx-small;"><a href="http://www.thomaskperkins.com/wp-content/uploads/2013/03/Pronation.png">Underpronation vs. Overpronation</a></span></span></td></tr>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;">The example of <i>motion control</i> running shoes: <a href="http://1bhjxz11za22amn7v3mn71w1.wpengine.netdna-cdn.com/wp-content/uploads/2015/07/new-balance-1540-104.jpg">New Balance 1540</a></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx8p9dq6OpIKPnk7YIW3XnKdRGBnKMoXPpBvwWD54AKYeQmGLVPf7H-ZGec6nUAMG5VnvRItWQXwRuf5qWUjRCccCOBhTE8dmjU9Dm6uOCjBRqBRPpnOlZs9lU-SFjKrv7IwMRUHAGsinE/s1600/new-balance-1540-104.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="New Balance 1540" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx8p9dq6OpIKPnk7YIW3XnKdRGBnKMoXPpBvwWD54AKYeQmGLVPf7H-ZGec6nUAMG5VnvRItWQXwRuf5qWUjRCccCOBhTE8dmjU9Dm6uOCjBRqBRPpnOlZs9lU-SFjKrv7IwMRUHAGsinE/s320/new-balance-1540-104.jpg" title="New Balance 1540" width="320" /></a></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;"><span style="font-size: large;">The example of <i>stability</i> running shoes: <a href="http://1bhjxz11za22amn7v3mn71w1.wpengine.netdna-cdn.com/wp-content/uploads/2016/01/adidas-adistar-boost-esm-101.jpg">Adidas Adistar Boost ESM</a></span></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8AZmVIwS_dzhyphenhypheniAnW0tumJ7DohahEz0pE9Q5FVm0nZ-w6RRx4KvU5q_nWQbvuqYMOcwnsa2MyrIACjGndveXsjn_WyTV4aJZDqz6hn33doHx2u8DA0yR3hJOMoJtcZBY5Sa096ylhWYD7/s1600/adidas-adistar-boost-esm-101.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Adidas Adistar Boost ESM" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8AZmVIwS_dzhyphenhypheniAnW0tumJ7DohahEz0pE9Q5FVm0nZ-w6RRx4KvU5q_nWQbvuqYMOcwnsa2MyrIACjGndveXsjn_WyTV4aJZDqz6hn33doHx2u8DA0yR3hJOMoJtcZBY5Sa096ylhWYD7/s320/adidas-adistar-boost-esm-101.jpg" title="Adidas Adistar Boost ESM" width="320" /></a></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">The example of <i>cushioning</i> running shoes: <a href="http://1bhjxz11za22amn7v3mn71w1.wpengine.netdna-cdn.com/wp-content/uploads/2015/07/adidas-supernova-glide-boost-104.jpg">Adidas Supernova Glide Boost</a></span></span></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV4q6p8YHwl1XeV7rJYJ2171bnI5wItWhwssQil79Lle5zwDyE_RH_7c3d5P6ZHM9xhtzEhwtouQFzh0-fdeyjvUD0KOUjh-KWP83RS9Eg9Bg7ob5Z6egYNfMum9x7hjkDByKBdCQnrPOX/s1600/adidas-supernova-glide-boost-104.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Adidas Supernova Glide Boost" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV4q6p8YHwl1XeV7rJYJ2171bnI5wItWhwssQil79Lle5zwDyE_RH_7c3d5P6ZHM9xhtzEhwtouQFzh0-fdeyjvUD0KOUjh-KWP83RS9Eg9Bg7ob5Z6egYNfMum9x7hjkDByKBdCQnrPOX/s320/adidas-supernova-glide-boost-104.jpg" title="Adidas Supernova Glide Boost" width="320" /></a></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><i><b>Know Your Environment</b></i></span></span></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;"><span style="line-height: 107%;">        </span></span></span><span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;"><span style="line-height: 107%;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;">The second thing that you need to pay attention is your environment. </span></span>If you run on <i>roads</i>, choose shoes that are light, flexible, and cushion your feet. If you run on <i>trails</i>, choose shoes that offer stability and traction with sturdy outsoles.</span></span></span></div>
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choosing running shoes 2016 ENGLISH how to choose Running Shoes shoes tips and trick How to Choose Running Shoes

How to Choose Running Shoe s Ilustration Running is an activity that is very useful for our body health, especially f...

Newest Running Shoes in 2016 - This Summer

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Are you wanna buy new shoes for this summer? are you wanna start running for keeping your health? did you know the newest and top shoes in 2016 this summer? here we show to you what you need, it is 10 newest running shoes in 2016.</h4>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">1. </span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"></span><b><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">Montrail Trans Alps</span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi20t0edEkmzBKTUOD0Wq3a0xHK91WmvY01MwJ7Hl3FvzP9w9mD9WAJHD2JMd755egrax6spSMSf4fNBPn5pf1gbOBjYUE-UlQcRWiFrl0-EeH-EQ1MWb_PH3pntOGqriiprYOpBkozog/s1600/montrail-wg.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Montrail Trans Alps" border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi20t0edEkmzBKTUOD0Wq3a0xHK91WmvY01MwJ7Hl3FvzP9w9mD9WAJHD2JMd755egrax6spSMSf4fNBPn5pf1gbOBjYUE-UlQcRWiFrl0-EeH-EQ1MWb_PH3pntOGqriiprYOpBkozog/s400/montrail-wg.jpg" title="Montrail Trans Alps" width="400" /></a></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">You are a mountain runner. it the best for you. The Trans Alps is a true mountain running shoe from Montrail. Different harnesses of foam in the mid sole protect and guide the foot. Montrail also molds in a mid sole plate for added protection. it's price is $130.</span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;"> 2. </span><b><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">Reebok All Terrain Super OR</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI4CAmpDcn1dzcoPJne8ViJIw6FeBKCPl_Ehr_keq7CJzbmfHX5KmgyQryocfpOGJR_3mMfWXmzze1l6ew3_-igvkbpSDZvmWPGMzxI_1Nue7cU4ZyH644eGl1iTjVKwNO_4itM-6IZw/s1600/reebok-super-or-m_400.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Reebok All Terrain Super OR" border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI4CAmpDcn1dzcoPJne8ViJIw6FeBKCPl_Ehr_keq7CJzbmfHX5KmgyQryocfpOGJR_3mMfWXmzze1l6ew3_-igvkbpSDZvmWPGMzxI_1Nue7cU4ZyH644eGl1iTjVKwNO_4itM-6IZw/s400/reebok-super-or-m_400.jpg" title="Reebok All Terrain Super OR" width="400" /></a></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">This Designed for obstacle-course racing, the All Terrain Super has a thin, breathable, and mud-shedding mesh upper that snugs tight with a speed-lacing pull. The sole is thin and flexible, with sharp, widely spaced lugs that dig into mud. It's cost is only $125.</span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">3. </span><b>Scarpa Newtron</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpSDnAQStGgiA54wD4fr51vNSHuVKgQpmNFYnTgXbI_sBleXc8IA3c7H9HC7MxmBnDDq1p_Pg2OTUPFoGdWp59iP4Q-THNnwuqCkt17AgYUneXybc0sZh6vhygYotZdRgWS5rvgCzQnA/s1600/scarpa-wg.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Scarpa Newtron" border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpSDnAQStGgiA54wD4fr51vNSHuVKgQpmNFYnTgXbI_sBleXc8IA3c7H9HC7MxmBnDDq1p_Pg2OTUPFoGdWp59iP4Q-THNnwuqCkt17AgYUneXybc0sZh6vhygYotZdRgWS5rvgCzQnA/s400/scarpa-wg.jpg" title="Scarpa Newtron" width="400" /></a></div>
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The best feature for this trail shoe that it has 5.5mm out sole lugs for a ton of traction. A great  arch wrap holds the foot in place on uneven surfaces and the upper wraps  over the base of the mid sole, helping further secure the foot. Scarpa Newton will be release end of march in 2016 with cost $130. </div>
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4. <b>Adidas Terrex Agravic</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOp5f7_heU_IOsm77elLQ6u82ArmHzOFiMpNZ64xYNzIUUiXy_KQ1XWqg6DykZlhx9aTr2WpWv55ioPgWy3vVCyCHFVc0nDvv4uzCcd8219HpuIlmvzVxMSdV9Ln5b_j7bZU0ih3pNSQ/s1600/terrex-wg.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Adidas Terrex Agravic" border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOp5f7_heU_IOsm77elLQ6u82ArmHzOFiMpNZ64xYNzIUUiXy_KQ1XWqg6DykZlhx9aTr2WpWv55ioPgWy3vVCyCHFVc0nDvv4uzCcd8219HpuIlmvzVxMSdV9Ln5b_j7bZU0ih3pNSQ/s400/terrex-wg.jpg" title="Adidas Terrex Agravic" width="400" /></a></div>
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The Agravic uses a firmer EVA cradle for stability, on top of a Boost  foam mid sole for bouncy cushioning. The out sole lugs are a deep 4.5mm  for greater traction. this have released in February 2016 with cost $135.</div>
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5. <b>New Balance Leadville v3</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkowBPM1h-cxJXSBFq1HM4h4X4a2kAF9BtkVmZUz-kSNuY-aXxZXsIuXqpKmyc94i5YaZscI43huR7QuByMrXYOaG4cAi8DwT8c4aUzUi89HYD0EyrRSBEQfdUPIwDqPLGjLREJNhxPw/s1600/nb-leadville3-m_400.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="New Balance Leadville v3" border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkowBPM1h-cxJXSBFq1HM4h4X4a2kAF9BtkVmZUz-kSNuY-aXxZXsIuXqpKmyc94i5YaZscI43huR7QuByMrXYOaG4cAi8DwT8c4aUzUi89HYD0EyrRSBEQfdUPIwDqPLGjLREJNhxPw/s400/nb-leadville3-m_400.jpg" title="New Balance Leadville v3" width="400" /></a></div>
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The Leadville v3 features a full-length Vibram rubber out sole, a layer  of resilient N2 foam under the forefoot, and a durable upper. Yet this  rugged trail shoe, designed for ultras, is the lightest  back-country-worthy model in the guide. The price itself is $125.</div>
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<b>6. Altra IQ</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2aHMZfnbggg47lZVEfTRlzqNROxK-WUKHDv9H08yKJLuOGrWhfciVenpoE83zQXI6JVBKKHI1GZoqS8z1-EFbZlqEwDIyxC_QlZ50OETDQdrzAB2HvqGhEkn-tuX2S5LcYuWXKKbKwA/s1600/altraiq.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Altra IQ" border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2aHMZfnbggg47lZVEfTRlzqNROxK-WUKHDv9H08yKJLuOGrWhfciVenpoE83zQXI6JVBKKHI1GZoqS8z1-EFbZlqEwDIyxC_QlZ50OETDQdrzAB2HvqGhEkn-tuX2S5LcYuWXKKbKwA/s400/altraiq.jpg" title="Altra IQ" width="400" /></a></div>
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are you a smart people that want try to start running? try this one. Altra is building a stride coach into your shoe. The IQ system will  measure where on your foot and how hard you are landing and provide  real-time analysis and coaching to help you run more efficiently. Altra IQ's price is just $199.</div>
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<b>7. Brooks Neuro</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhk-rKis82nt94c4ez81LlgW6cejKHcUl3PGQRzu_oLJgGsQ2kngEXTZSSvCfD6BV8EBcdDb_c7oJHHXEQ1ECAGccP_hmBLT8cqRaAs8juWezcPDTeOxaLvmWl-UIco3AQdtj7n2Sb_hg/s1600/brooksneurobottom.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Brooks Neuro   Brooks Neuro   " border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhk-rKis82nt94c4ez81LlgW6cejKHcUl3PGQRzu_oLJgGsQ2kngEXTZSSvCfD6BV8EBcdDb_c7oJHHXEQ1ECAGccP_hmBLT8cqRaAs8juWezcPDTeOxaLvmWl-UIco3AQdtj7n2Sb_hg/s400/brooksneurobottom.jpg" title="Brooks Neuro   " width="400" /></a></div>
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This speedy concept shoe sports bouncy underfoot pods (see the photo)  connected by a propulsion plate and a unique angled flex in the mid foot  to enhance torque for fast, efficient runners. it is very Unix shoes for you.<b> </b>it's price is $130 and will be release in April 2016.<b></b></div>
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<b>8. Pearl Izumi E:Motion Trail N2 V2</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvYx2ADprnPMO_LZzGvvI1WWcQ2HAQMLuOgbn5YdUE14LGa6tO3CL12tNu0SbmUCl8QQqChXwPteLyliE1PdrmH-dWzAHXckA6ASjQzea_d0gCufuG8wMKmcelE4EB7pBW04ij2ArzZg/s1600/pearlizumi_emtntrln2v2-m_400.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Pearl Izumi E:Motion Trail N2 V2" border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvYx2ADprnPMO_LZzGvvI1WWcQ2HAQMLuOgbn5YdUE14LGa6tO3CL12tNu0SbmUCl8QQqChXwPteLyliE1PdrmH-dWzAHXckA6ASjQzea_d0gCufuG8wMKmcelE4EB7pBW04ij2ArzZg/s400/pearlizumi_emtntrln2v2-m_400.jpg" title="Pearl Izumi E:Motion Trail N2 V2" width="400" /></a></div>
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The N2 trail shoe shares the same mid sole as the road N2, providing a  moderately cushioned, smooth-rolling ride. The trail version adds a  solid-rubber, lugged out sole, delivering durability and traction. this great shoes will be valued $120.</div>
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<b>9. HOKA One One Clayton</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7MN6D_N5yt-eGSEEqBdcJNgH-rAQlZb9UdKGkjLU5QVf_gXHTqBqYj_s7wgx-xGMip-JuQlUdkCZg-oTD6Xm9Iup8_siVS7hqawNmoXe91qF5T_7KlDjQ-BJUig7YoyxLtIlRsGmurw/s1600/hokaclayton.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="HOKA One One Clayton" border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7MN6D_N5yt-eGSEEqBdcJNgH-rAQlZb9UdKGkjLU5QVf_gXHTqBqYj_s7wgx-xGMip-JuQlUdkCZg-oTD6Xm9Iup8_siVS7hqawNmoXe91qF5T_7KlDjQ-BJUig7YoyxLtIlRsGmurw/s400/hokaclayton.jpg" title="HOKA One One Clayton" width="400" /></a> </div>
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Closer to the ground than most HOKAs, the Clayton promises all the  cushioning of the Clifton in only 7.3 oz, along with a firmer forefoot  for speedy push-offs.</div>
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<b>10. 361 Ortega</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu1TAMdbxUemOzxdlpIoWYo6LpcK2xNAk5PpIPm8vyQkC_W21EA9ILIC0jyN-hZyUregTvbs4xMl4Wl9aG3HfIhyVBYrzvfki99Vh9pjbi3LicJY4AChiAn6QCmf0KxeWGfYtl54QxZg/s1600/361-ortega-w_400.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="   10. 361 Ortega" border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu1TAMdbxUemOzxdlpIoWYo6LpcK2xNAk5PpIPm8vyQkC_W21EA9ILIC0jyN-hZyUregTvbs4xMl4Wl9aG3HfIhyVBYrzvfki99Vh9pjbi3LicJY4AChiAn6QCmf0KxeWGfYtl54QxZg/s400/361-ortega-w_400.jpg" title="   10. 361 Ortega" width="400" /></a></div>
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The Ortega’s design uses the simplest template for building a trail  shoe: take a road shoe and give it a beefier out</div>
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sole and protective  upper. The result is a durable, moderately cushioned, and versatile  shoe.it is designed for men with $130 cost.</div>
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ENGLISH New Price List 2016 Newest Running Shoes in 2016 Price List 2016 Running Shoes Newest Running Shoes in 2016 - This Summer

Are you wanna buy new shoes for this summer? are you wanna start running for keeping your health? did you know the newest and top shoes in ...