2016-04-10 | Si Alas Kaki - Your Foot Partner

When to Replace Running Shoes

<div class="MsoNormal" style="text-align: center;"><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><b><span style="line-height: 107%;">When to Replace Running Shoes</span></b></span></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">Hello guys :)</span></span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">Running with worn-out shoes can impact your running comfort and performance. Therefore, you need to replace your shoes. Actually, there is no definite rule for when to replace your running shoes, because it depends on the quality of the shoes, your running habit, and many other considerations. Here <a href="http://sialaskaki.blogspot.co.id/">Si Alas Kaki – Your Foot Partner</a> will give you some general tips when to replace your running shoes.</span></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><b><i>The running shoes have been used for a long distance</i></b></span></span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">Running shoes need to be replaced if they have been used for a long distance. It is better for you to replace your running shoes every 400-600 kilometers. But, it depends on your weight and your running environment. If you have a light or normal weight, you are suggested to replace your running shoes when the distance is almost 600 kilometers. Whereas, if you have a heavy weight, you are suggested to replace your running shoes when the distance is about 400 kilometers. If you run on the road, you should replace your shoes faster than if you run on a treadmill.</span></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><b><i>The running shoes fail the twist test</i></b></span></span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">To determine whether you need to replace your running shoes or not, you have to do the twist test. Hold your shoe at the two ends and spin it. It is suggested for you to replace your running shoes if your shoe is easy to spin and it looks less strong than the first time you buy it.</span></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU_1RAE6PraSBGjbaiyygbQvuTJHMTWHvj67D9C5eAT56GGs1wXeVot4I1lGy5hs3lGgrcsTH364ZAa5qcIUoBqFWsd14Mpfol7NOUfVnvLZhf5Gc2uVIKmGrizHa7gaBtBbdmIq3KsoWD/s1600/Shoetwisttest.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="252" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU_1RAE6PraSBGjbaiyygbQvuTJHMTWHvj67D9C5eAT56GGs1wXeVot4I1lGy5hs3lGgrcsTH364ZAa5qcIUoBqFWsd14Mpfol7NOUfVnvLZhf5Gc2uVIKmGrizHa7gaBtBbdmIq3KsoWD/s400/Shoetwisttest.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.painfreefeet.ca/site/ywd_painfreefeet/assets/images/Shoetwisttest.JPG"><span style="font-size: small;">Twist test</span></a></td></tr>
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</div><div class="MsoNormal" style="text-align: justify;"><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><b><i>The shoes’ outsoles and cushioning are worn out</i></b></span></span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">Take a look at your shoes. If the outsoles and cushioning are worn out, it is time to buy a new pair.</span></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><b><i>Your body feels pain after running</i></b></span></span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">Pay attention to how your body feels after running. If you notice any aches or pains on your muscles, ankles, knees, hips, or back after you run, it is a sign that you need to buy a new pair of running shoes.</span></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">Those are some general tips when to replace your running shoes. If you want to buy a new pair of shoes in our store, click <i><a href="http://sialaskaki.blogspot.co.id/search/label/Our%20Store">here</a> </i>to see the available shoes.</span></span></div>

When to Replace Running Shoes Hello guys :) Running with worn-out shoes can impact your running comfort and performance. Therefore, you nee...

Nike: The Best Sellers and New Arrivals 2016

3:11 pm Unknown 0

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     Nike is one of the biggest shoes apparels in the world. This famous apparel is never stop to have innovation for the product. Almost in every year, Nike always release their new models of shoes. For more information about the latest models of Nike shoes, you could have a look at below:</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEApRZsbrbdlzHohoVbDSDDl0aa7kku8xhCHaabcuJSnTMTbnIh78IJL0iGJn8prQKlLYV4z5GfZuE-4WYzrZUFGpQeF9zMUyeBCAbQaDWo4jBWN9HHN2lUjwTMjIZd5321bDavLDjQUDT/s1600/Nike+Air+Force+Black+White+Woman+IDR+270.000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Nike Air Force Black White Woman" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEApRZsbrbdlzHohoVbDSDDl0aa7kku8xhCHaabcuJSnTMTbnIh78IJL0iGJn8prQKlLYV4z5GfZuE-4WYzrZUFGpQeF9zMUyeBCAbQaDWo4jBWN9HHN2lUjwTMjIZd5321bDavLDjQUDT/s320/Nike+Air+Force+Black+White+Woman+IDR+270.000.jpg" title="Nike Air Force Black White Woman" width="320" /></a></div>
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Nike Air Force Black White Woman</div>
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Ready size: 36-40</div>
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IDR 270.000</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiidRDk-YkoInS55XGa5E4Nnkmxc6ezyz2JQ-vcl08fc0qqt-dtpWItFKFHw8lyfpU96GelVXlhiXYKtKjXUnvBP5r4Xri6McSm5QdLqmQwaDW8782Lh91IZ7dEP9GgdFQ9X4vcErSQRzkT/s1600/Nike+Air+Mid+Force+1+Ultra+Dark+Grey+New+Model+IDR+550.000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Nike Air Mid Force 1 Ultra Dark Grey New Model" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiidRDk-YkoInS55XGa5E4Nnkmxc6ezyz2JQ-vcl08fc0qqt-dtpWItFKFHw8lyfpU96GelVXlhiXYKtKjXUnvBP5r4Xri6McSm5QdLqmQwaDW8782Lh91IZ7dEP9GgdFQ9X4vcErSQRzkT/s320/Nike+Air+Mid+Force+1+Ultra+Dark+Grey+New+Model+IDR+550.000.jpg" title="Nike Air Mid Force 1 Ultra Dark Grey New Model" width="320" /></a></div>
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Nike Air Mid Force 1 Ultra Dark Grey New Model</div>
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Ready size: 39-44</div>
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IDR 550.000</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1B6ydtqSVclCo8BXXjm4hDRCWFkTb2QhyphenhyphenPqRKPbhThcmaB89rwv7YqQBFwGth5UbzBdaYenDATeyH8Pnl0zrSGTNhQKJj8uCogcubVe59h7gZSZgkL0QZ6NYsZFVqYxsgV4ee5yEL3-1n/s1600/Nike+Air+Mid+Force+1+Ultra+Red+Black+Man+IDR+550.000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Nike Air Mid Force 1 Ultra Red Black Man" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1B6ydtqSVclCo8BXXjm4hDRCWFkTb2QhyphenhyphenPqRKPbhThcmaB89rwv7YqQBFwGth5UbzBdaYenDATeyH8Pnl0zrSGTNhQKJj8uCogcubVe59h7gZSZgkL0QZ6NYsZFVqYxsgV4ee5yEL3-1n/s320/Nike+Air+Mid+Force+1+Ultra+Red+Black+Man+IDR+550.000.jpg" title="Nike Air Mid Force 1 Ultra Red Black Man" width="320" /></a></div>
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Nike Air Mid Force 1 Ultra Red Black Man</div>
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Ready size: 39-44</div>
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IDR 550.000</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPzQApPaa3Y7B2xDT13u1c51BrW65U5_uYkOh15kE4zP8f9ZGKxvqOx83d2Qz4tKkoFyBllIht78lnlN8_Wydov4gma9-r8fjtpTo74IVR0CvZ2envLmvisQDzpRTc7mgbMr3_cFEITT-I/s1600/Nike+Airmax+90+Woman+Black+Tosca+IDR+250.000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Nike Airmax 90 Woman Black Tosca" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPzQApPaa3Y7B2xDT13u1c51BrW65U5_uYkOh15kE4zP8f9ZGKxvqOx83d2Qz4tKkoFyBllIht78lnlN8_Wydov4gma9-r8fjtpTo74IVR0CvZ2envLmvisQDzpRTc7mgbMr3_cFEITT-I/s320/Nike+Airmax+90+Woman+Black+Tosca+IDR+250.000.jpg" title="Nike Airmax 90 Woman Black Tosca" width="320" /></a></div>
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Nike Airmax 90 Woman Black Tosca</div>
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Ready size: 36-40</div>
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IDR 250.000</div>
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Nike Airmax 90 Woman Floral Blue Pattern</div>
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Ready size: 36-40</div>
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IDR 250.000</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-gr94ptHgGbxh-prRD3I35JRtrWVxRQu8TgolF0ketP-_urKh93mIizl7G7ZA3iQWSpZcrj2hThyphenhyphenRfNbAsSKI6v8oF_EDMgDPVmWjmS6AJ2OEYTFXbHrn0J0iVkjEiXU4V42U8-bUU3Va/s1600/Nike+Airmax+90+Woman+Floral+Pink+Pattern+IDR+300.000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Nike Airmax 90 Woman Floral Pink Pattern" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-gr94ptHgGbxh-prRD3I35JRtrWVxRQu8TgolF0ketP-_urKh93mIizl7G7ZA3iQWSpZcrj2hThyphenhyphenRfNbAsSKI6v8oF_EDMgDPVmWjmS6AJ2OEYTFXbHrn0J0iVkjEiXU4V42U8-bUU3Va/s320/Nike+Airmax+90+Woman+Floral+Pink+Pattern+IDR+300.000.jpg" title="Nike Airmax 90 Woman Floral Pink Pattern" width="320" /></a></div>
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Nike Airmax 90 Woman Floral Pink Pattern</div>
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Ready size: 36-40</div>
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IDR 250.000</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBzntSxuWs7NxPcj-wHZeUxb2-dCuyQS3NMOKelZy-NvvRIPXtur3Ukob1Z8GE5YMzyVB80ddpKz4qSS2dp60BiR65JvUaZQnQ2492_QGi6JnSMD82QKJkuLqps2ycm0H6pKm0fyNhrP06/s1600/Nike+Airmax+Flyknit+Woman+White+Lime+IDR+550.000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Nike Airmax Flyknit Woman White Lime" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBzntSxuWs7NxPcj-wHZeUxb2-dCuyQS3NMOKelZy-NvvRIPXtur3Ukob1Z8GE5YMzyVB80ddpKz4qSS2dp60BiR65JvUaZQnQ2492_QGi6JnSMD82QKJkuLqps2ycm0H6pKm0fyNhrP06/s320/Nike+Airmax+Flyknit+Woman+White+Lime+IDR+550.000.jpg" title="Nike Airmax Flyknit Woman White Lime" width="320" /></a></div>
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Nike Airmax Flyknit Woman White Lime</div>
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Ready size: 36-40</div>
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IDR 550.000</div>
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Nike Airmax Man Black Red New Model</div>
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Ready size: 39-44</div>
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IDR 250.000</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnsXBQfiEMCFyEhgXcGVWeZIFusNcVFkXnzSIIvPpdpUxfZC3bGCBLyimYTJ2-VP-yYnPbAdsVJcdh4AKku5O0HPbjb3D1BDWQYxR8sRIxY-KqMpHOPtgcr_C7v1DPzs4P9Z0CJE5AobTj/s1600/Nike+Airmax+Man+Blue+Green+New+Model+IDR+250.000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Nike Airmax Man Blue Green New Model" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnsXBQfiEMCFyEhgXcGVWeZIFusNcVFkXnzSIIvPpdpUxfZC3bGCBLyimYTJ2-VP-yYnPbAdsVJcdh4AKku5O0HPbjb3D1BDWQYxR8sRIxY-KqMpHOPtgcr_C7v1DPzs4P9Z0CJE5AobTj/s320/Nike+Airmax+Man+Blue+Green+New+Model+IDR+250.000.jpg" title="Nike Airmax Man Blue Green New Model" width="320" /></a></div>
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Nike Airmax Man Blue Green New Model</div>
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Ready size: 39-44</div>
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IDR 250.000</div>
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Nike Airmax Man Blue Orange New Model</div>
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Ready size: 39-44</div>
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IDR 250.000</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-E_f-8ms0o2S1LfIT3kJLzdZ9pyMw2qhz_9wd9vBivvd0Y0EdlPMU0CHRo9uM75rby5LmLKuA0IQEnCT-QpVToxLuDj3Sz2kOQW9hJbA1BAoLtG1q_HUctafrJE2j09hJPMozxUFzaygf/s1600/Nike+Airmax+Man+New+Model+Black+White+IDR+270.000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Nike Airmax Man New Model Black White" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-E_f-8ms0o2S1LfIT3kJLzdZ9pyMw2qhz_9wd9vBivvd0Y0EdlPMU0CHRo9uM75rby5LmLKuA0IQEnCT-QpVToxLuDj3Sz2kOQW9hJbA1BAoLtG1q_HUctafrJE2j09hJPMozxUFzaygf/s320/Nike+Airmax+Man+New+Model+Black+White+IDR+270.000.jpg" title="Nike Airmax Man New Model Black White" width="320" /></a></div>
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Nike Airmax Man New Model Black White</div>
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Ready size: 39-44</div>
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IDR 270.000</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjASMtbyZKKk8BGm1-yjqB_9_nmX2Ulbbf_gU9lRdqBNeOdYx5zga0XEbnLQrdDvP3slnp1ThKc3Flfl5kSQJsVUd-WUtFUa8HDJC5ewfdq6IsasbkcHoZ_a5r1-XubxKReSnH2cQE2cLs/s1600/Nike+Airmax+Man+New+Model+Blue+Navy+IDR+270.000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Nike Airmax Man New Model Blue Navy" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjASMtbyZKKk8BGm1-yjqB_9_nmX2Ulbbf_gU9lRdqBNeOdYx5zga0XEbnLQrdDvP3slnp1ThKc3Flfl5kSQJsVUd-WUtFUa8HDJC5ewfdq6IsasbkcHoZ_a5r1-XubxKReSnH2cQE2cLs/s320/Nike+Airmax+Man+New+Model+Blue+Navy+IDR+270.000.jpg" title="Nike Airmax Man New Model Blue Navy" width="320" /></a></div>
<div style="text-align: center;">
Nike Airmax Man New Model Blue Navy</div>
<div style="text-align: center;">
Ready size: 39-44</div>
<div style="text-align: center;">
IDR 270.000</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQkGDxLw58t3eomfEYQO1LYNmzIrw2XMcR7jpUEBHllx_9O72pVQNWh2xM3I10HQ63076RyH5Pao0VA1DDOZx1yB4dMzCYvGxK4mgihg0giJfbQWbLn0-Jn1Wxop4mWlHpuEzqpSUV5Cv-/s1600/Nike+Airmax+Man+New+Model+Grey+Blue+Green+IDR+270.000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Nike Airmax Man New Model Blue Green" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQkGDxLw58t3eomfEYQO1LYNmzIrw2XMcR7jpUEBHllx_9O72pVQNWh2xM3I10HQ63076RyH5Pao0VA1DDOZx1yB4dMzCYvGxK4mgihg0giJfbQWbLn0-Jn1Wxop4mWlHpuEzqpSUV5Cv-/s320/Nike+Airmax+Man+New+Model+Grey+Blue+Green+IDR+270.000.jpg" title="Nike Airmax Man New Model Blue Green" width="320" /></a></div>
<div style="text-align: center;">
Nike Airmax Man New Model Blue Green</div>
<div style="text-align: center;">
Ready size: 39-44</div>
<div style="text-align: center;">
IDR 270.000</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjEGeSq-JOslDQXXcVerl3c_jutSdCJCHZmIz6mmVSXj1BHQ8ueL_6j2cCYxOZynX10LKcIuCxW9Zbp0MuPkeBm_dhNXPmU9S5jMkxfd7Qql8zy9lMBUpGy1xZS5L2FcH-2IHTH1hUhj1C/s1600/Nike+Airmax+Thea+Blue+Navy+White+IDR+390.000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Nike Airmax Thea Blue Navy White" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjEGeSq-JOslDQXXcVerl3c_jutSdCJCHZmIz6mmVSXj1BHQ8ueL_6j2cCYxOZynX10LKcIuCxW9Zbp0MuPkeBm_dhNXPmU9S5jMkxfd7Qql8zy9lMBUpGy1xZS5L2FcH-2IHTH1hUhj1C/s320/Nike+Airmax+Thea+Blue+Navy+White+IDR+390.000.jpg" title="Nike Airmax Thea Blue Navy White" width="320" /></a></div>
<div style="text-align: center;">
Nike Airmax Thea Blue Navy White</div>
<div style="text-align: center;">
Ready size: 36-42</div>
<div style="text-align: center;">
IDR 390.000</div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlRrQnAvEhV-Q-1GJ-xaEAUifR4ARAFlLUAyB5amRwgkzV1kT28E0vq6lZMXQtgmxeI_QBcNnZa2CNFr-MVeyM_cbzvbjCjUBp7faxk9xZDQfQlRI9ZLQOi-LEMJt2hLLEoUIA2wzTJqMv/s1600/Nike+Airmax+Thea+Peach+IDR+390.000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Nike Airmax Thea Peach" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlRrQnAvEhV-Q-1GJ-xaEAUifR4ARAFlLUAyB5amRwgkzV1kT28E0vq6lZMXQtgmxeI_QBcNnZa2CNFr-MVeyM_cbzvbjCjUBp7faxk9xZDQfQlRI9ZLQOi-LEMJt2hLLEoUIA2wzTJqMv/s320/Nike+Airmax+Thea+Peach+IDR+390.000.jpg" title="Nike Airmax Thea Peach" width="320" /></a></div>
<div style="text-align: center;">
Nike Airmax Thea Peach</div>
<div style="text-align: center;">
Ready size: 36-40</div>
<div style="text-align: center;">
IDR 390.000</div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVJQQGdqbznU01eUvWuDkLiYQl3sHS_e-lXPQUuFKHIzp0fbFxE4vkGRl4MiCu95TT4jKbCk4-551mO6ov2YAROBHHsHZ80wncLwk29o_LM4xVEByCo8kuDyPFZTh4viHAhyphenhyphensFpX6rFUpu/s1600/Nike+Airmax+Thea+White+Pink+Polkadot+IDR+390.000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Nike Airmax Thea White Pink" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVJQQGdqbznU01eUvWuDkLiYQl3sHS_e-lXPQUuFKHIzp0fbFxE4vkGRl4MiCu95TT4jKbCk4-551mO6ov2YAROBHHsHZ80wncLwk29o_LM4xVEByCo8kuDyPFZTh4viHAhyphenhyphensFpX6rFUpu/s320/Nike+Airmax+Thea+White+Pink+Polkadot+IDR+390.000.jpg" title="Nike Airmax Thea White Pink" width="320" /></a></div>
<div style="text-align: center;">
Nike Airmax Thea White Pink</div>
<div style="text-align: center;">
Ready size: 36-40</div>
<div style="text-align: center;">
IDR 390.000</div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm8j19ERCnmC9KCXIzSPuTWVrHAgEHsoBsL6aro-fyAUNRs9IQp3dwaxITESoV2bnPGb75Mbf-dVbLlw0-KfZiQzg2OAP2o0-lgcCEw9cqusdOIPdx1qRiPfTu_RoSrBqXsYtzzOEhXlYu/s1600/Nike+Flyknit+Racer+2.0+Blue+Lagoon+IDR+590.000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Nike Flyknit Racer 2.0 Blue Lagoon" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm8j19ERCnmC9KCXIzSPuTWVrHAgEHsoBsL6aro-fyAUNRs9IQp3dwaxITESoV2bnPGb75Mbf-dVbLlw0-KfZiQzg2OAP2o0-lgcCEw9cqusdOIPdx1qRiPfTu_RoSrBqXsYtzzOEhXlYu/s320/Nike+Flyknit+Racer+2.0+Blue+Lagoon+IDR+590.000.jpg" title="Nike Flyknit Racer 2.0 Blue Lagoon" width="320" /></a></div>
<div style="text-align: center;">
Nike Flyknit Racer 2.0 Blue Lagoon</div>
<div style="text-align: center;">
Ready size: 38-44</div>
<div style="text-align: center;">
IDR 590.000</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_aXTISywso5AXlsGxj4YVl3fGybVTypzMs9fdVoxIADKRUXRK-DyID6srong6M9o-L9RXi2PugM5ZVw2Asg3gZqO0ecZwZnLVOJKXxaj8bttfd_gOxrMix7ixcPYycU3Coua_SXRYpvQz/s1600/Nike+Flyknit+Racer+2.0+Man+Acai+Berry+IDR+590.000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Nike Flyknit Racer 2.0 Man Acai Berry" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_aXTISywso5AXlsGxj4YVl3fGybVTypzMs9fdVoxIADKRUXRK-DyID6srong6M9o-L9RXi2PugM5ZVw2Asg3gZqO0ecZwZnLVOJKXxaj8bttfd_gOxrMix7ixcPYycU3Coua_SXRYpvQz/s320/Nike+Flyknit+Racer+2.0+Man+Acai+Berry+IDR+590.000.jpg" title="Nike Flyknit Racer 2.0 Man Acai Berry" width="320" /></a></div>
<div style="text-align: center;">
Nike Flyknit Racer 2.0 Man Acai Berry</div>
<div style="text-align: center;">
Ready size: 38-44</div>
<div style="text-align: center;">
IDR 590.000</div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglidd082GGIVv0jrMSmFND4fNBrFCjSaf0VuhZVu-1cbyceEWeHWxGehpZhX4q_KLe5SCinmPkgEn8AHewfdxhazfYk91CGQjQcE4ijqAD9JKcohHDMeyqYvs4EFxjPJ5fDrz9n-swawFd/s1600/Nike+Flyknit+Racer+2.0+Oreo+Lagoon+IDR+590.000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Nike Flyknit Racer 2.0 Oreo Lagoon" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglidd082GGIVv0jrMSmFND4fNBrFCjSaf0VuhZVu-1cbyceEWeHWxGehpZhX4q_KLe5SCinmPkgEn8AHewfdxhazfYk91CGQjQcE4ijqAD9JKcohHDMeyqYvs4EFxjPJ5fDrz9n-swawFd/s320/Nike+Flyknit+Racer+2.0+Oreo+Lagoon+IDR+590.000.jpg" title="Nike Flyknit Racer 2.0 Oreo Lagoon" width="320" /></a></div>
<div style="text-align: center;">
Nike Flyknit Racer 2.0 Oreo Lagoon</div>
<div style="text-align: center;">
Ready size: 38-44</div>
<div style="text-align: center;">
IDR 590.000</div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN35pZamfDR_X3ctz9W37rywGkSB7XQSRbpj4GcdPQdVbmcn4HGzymkCPT7xNGWxdLJ7ACLIUQ7xDjTt2wuEasOi8DFUlNyEMBwHtILvLVSJEK4ilPTuEUbKAsFuNu3RyjInEBUla3KRQe/s1600/Nike+Flyknit+Racer+2.0+Red+Black+Two+Tone+IDR+590.000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Nike Flyknit Racer 2.0 Red Black Two Tone" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN35pZamfDR_X3ctz9W37rywGkSB7XQSRbpj4GcdPQdVbmcn4HGzymkCPT7xNGWxdLJ7ACLIUQ7xDjTt2wuEasOi8DFUlNyEMBwHtILvLVSJEK4ilPTuEUbKAsFuNu3RyjInEBUla3KRQe/s320/Nike+Flyknit+Racer+2.0+Red+Black+Two+Tone+IDR+590.000.jpg" title="Nike Flyknit Racer 2.0 Red Black Two Tone" width="320" /></a></div>
<div style="text-align: center;">
Nike Flyknit Racer 2.0 Red Black Two Tone</div>
<div style="text-align: center;">
Ready size: 38-44</div>
<div style="text-align: center;">
IDR 590.000</div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuI5PpJBah90t7mwR2YK-j9OYLPOgrNc9079p_gjSm_gcfnFqHFKhB_NK7DZQKxzEK3EV96tb9r4ty-15U16lR8rGyjxtqRUDI29ZyNHdaK_snjzYyZuArZAS2HnWgPjxMdPsKwb57rTrI/s1600/Nike+Flyknit+Trainer+Man+IDR+500.000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Nike Flyknit Trainer Man" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuI5PpJBah90t7mwR2YK-j9OYLPOgrNc9079p_gjSm_gcfnFqHFKhB_NK7DZQKxzEK3EV96tb9r4ty-15U16lR8rGyjxtqRUDI29ZyNHdaK_snjzYyZuArZAS2HnWgPjxMdPsKwb57rTrI/s320/Nike+Flyknit+Trainer+Man+IDR+500.000.jpg" title="Nike Flyknit Trainer Man" width="320" /></a></div>
<div style="text-align: center;">
Nike Flyknit Trainer Man</div>
<div style="text-align: center;">
Ready size: 39-44</div>
<div style="text-align: center;">
IDR 500.000</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge0a76bfzrS9uLX_zCn0OfUvozLiI61g55TWSrjvo8kqaRvOIVRLFrezWKx8KnG0tSzLyxvIFXwOY8mX33Ng5UDrro5lPpq64H_HQLp4mCIzChAYHNwDLVHG98-2AfLHQsV60E-dF3Jy9e/s1600/Nike+Flyknit+Trainer+Man+White+Grey+IDR+500.000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Nike Flyknit Trainer Man White Grey" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge0a76bfzrS9uLX_zCn0OfUvozLiI61g55TWSrjvo8kqaRvOIVRLFrezWKx8KnG0tSzLyxvIFXwOY8mX33Ng5UDrro5lPpq64H_HQLp4mCIzChAYHNwDLVHG98-2AfLHQsV60E-dF3Jy9e/s320/Nike+Flyknit+Trainer+Man+White+Grey+IDR+500.000.jpg" title="Nike Flyknit Trainer Man White Grey" width="320" /></a></div>
<div style="text-align: center;">
Nike Flyknit Trainer Man White Grey</div>
<div style="text-align: center;">
Ready size: 39-44</div>
<div style="text-align: center;">
IDR 500.000</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSZRT3lDGo0uK_BjkG8xZIwEe4qMjKFbxVwsXvsu23FgamiaxWF4LxA7a2hbTzVc_U3S-LJeTcMqO2BnlqI5jcJ73LupSNTZ8xjANQTtTkv8nlp-ghmF6s0sskuYj2uNPP_tZ-G7Po997z/s1600/Nike+Free+Lunar+Man+Blue+Navy+IDR+250.000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Nike Free Lunar Man Blue Navy" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSZRT3lDGo0uK_BjkG8xZIwEe4qMjKFbxVwsXvsu23FgamiaxWF4LxA7a2hbTzVc_U3S-LJeTcMqO2BnlqI5jcJ73LupSNTZ8xjANQTtTkv8nlp-ghmF6s0sskuYj2uNPP_tZ-G7Po997z/s320/Nike+Free+Lunar+Man+Blue+Navy+IDR+250.000.jpg" title="Nike Free Lunar Man Blue Navy" width="320" /></a></div>
<div style="text-align: center;">
Nike Free Lunar Man Blue Navy</div>
<div style="text-align: center;">
Ready size: 39-44</div>
<div style="text-align: center;">
IDR 250.000</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUESJo6BGp1Q0ycmUkMjUGXQkv74Yg3zXeEuX2Yh3HKpx2dznoDVcgz3_ZZZ0XWUjN-JdKlVlycRedfNezTRgDGxKMjx-E6WFXBi61Nsi9UBEqYjsol4y_vepPifcaivaiHY-oaFtxmw2q/s1600/Nike+Free+Lunar+Woman+Black+Orange+IDR+270.000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Nike Free Lunar Woman Black Orange" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUESJo6BGp1Q0ycmUkMjUGXQkv74Yg3zXeEuX2Yh3HKpx2dznoDVcgz3_ZZZ0XWUjN-JdKlVlycRedfNezTRgDGxKMjx-E6WFXBi61Nsi9UBEqYjsol4y_vepPifcaivaiHY-oaFtxmw2q/s320/Nike+Free+Lunar+Woman+Black+Orange+IDR+270.000.jpg" title="Nike Free Lunar Woman Black Orange" width="320" /></a></div>
<div style="text-align: center;">
Nike Free Lunar Woman Black Orange</div>
<div style="text-align: center;">
Ready size: 36-40</div>
<div style="text-align: center;">
IDR 270.000</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP_6zzFh1GP2vCln3Hkl9-84Lx9IkvhgVp80YZF74W6udR6QdCQFx0asL3xPmgcvTHb_IHGg8UJIYtlftZXOyT-zXCICC5xhCs18NLwyz17KrK3BBiSgYs_iXlbkVPZbd-fD5CEyDEzZV9/s1600/Nike+Free+Lunar+Woman+Black+White+IDR+270.000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Nike Free Lunar Woman Black White" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP_6zzFh1GP2vCln3Hkl9-84Lx9IkvhgVp80YZF74W6udR6QdCQFx0asL3xPmgcvTHb_IHGg8UJIYtlftZXOyT-zXCICC5xhCs18NLwyz17KrK3BBiSgYs_iXlbkVPZbd-fD5CEyDEzZV9/s320/Nike+Free+Lunar+Woman+Black+White+IDR+270.000.jpg" title="Nike Free Lunar Woman Black White" width="320" /></a></div>
<div style="text-align: center;">
Nike Free Lunar Woman Black White</div>
<div style="text-align: center;">
Ready size: 36-40</div>
<div style="text-align: center;">
IDR 270.000</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMQCg2fctHcmoHtXA2Bp-UnR6UNAShJBBTGQ1sCd1LwkxfY-9NnmcsUKsny38jAHWzU8ZZo2OaR4iMSzyBztGPZsbq0XLCO1adL0XSSYQbeZbB46Ek9ZfEki4lF7A-07iCvUNBk-fIr5YN/s1600/Nike+Free+Lunar+Woman+Purple+Pink+IDR+270.000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Nike Free Lunar Woman Purple Pink" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMQCg2fctHcmoHtXA2Bp-UnR6UNAShJBBTGQ1sCd1LwkxfY-9NnmcsUKsny38jAHWzU8ZZo2OaR4iMSzyBztGPZsbq0XLCO1adL0XSSYQbeZbB46Ek9ZfEki4lF7A-07iCvUNBk-fIr5YN/s320/Nike+Free+Lunar+Woman+Purple+Pink+IDR+270.000.jpg" title="Nike Free Lunar Woman Purple Pink" width="320" /></a></div>
<div style="text-align: center;">
Nike Free Lunar Woman Purple Pink</div>
<div style="text-align: center;">
Ready size: 36-44</div>
<div style="text-align: center;">
IDR 270.000</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha1bfrBgqoiMeh42kwX1qVTYrfNJ7za-nW9OmALgIjm_0lE4_FDXPzTXxoEb9XYgijjAu4skSr5rrCl5RC8e61FuzX-XGZJd2J1F9fsTw2Qok3P4pk1NBLFSqGL-jpl64eUBEudhAJ6teE/s1600/Nike+Free+LunarOn+Man+New+Model+IDR+250.000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Nike Free LunarOn Man New Model" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha1bfrBgqoiMeh42kwX1qVTYrfNJ7za-nW9OmALgIjm_0lE4_FDXPzTXxoEb9XYgijjAu4skSr5rrCl5RC8e61FuzX-XGZJd2J1F9fsTw2Qok3P4pk1NBLFSqGL-jpl64eUBEudhAJ6teE/s320/Nike+Free+LunarOn+Man+New+Model+IDR+250.000.jpg" title="Nike Free LunarOn Man New Model" width="320" /></a></div>
<div style="text-align: center;">
Nike Free LunarOn Man New Model</div>
<div style="text-align: center;">
Ready size: 39-44</div>
<div style="text-align: center;">
IDR 250.000</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjVLoFt89M1SYioNcVjbIDDUwNcKVDb12SZQb3lvG3vWcizsQEBI5qkkq9MS6I4z0o24Dp2SrwDl0CRPa2BiO683uf4aXJoTKxa9T925zaFQTZCMdbIy9MkueN1XHghT8excUrvohJXjVs/s1600/Nike+Free+Woman+New+Model+White+Pink+IDR+200.000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Nike Free Woman New Model White Pink" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjVLoFt89M1SYioNcVjbIDDUwNcKVDb12SZQb3lvG3vWcizsQEBI5qkkq9MS6I4z0o24Dp2SrwDl0CRPa2BiO683uf4aXJoTKxa9T925zaFQTZCMdbIy9MkueN1XHghT8excUrvohJXjVs/s320/Nike+Free+Woman+New+Model+White+Pink+IDR+200.000.jpg" title="Nike Free Woman New Model White Pink" width="320" /></a></div>
<div style="text-align: center;">
Nike Free Woman New Model White Pink</div>
<div style="text-align: center;">
Ready size: 36-40</div>
<div style="text-align: center;">
IDR 200.000</div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLnJo6pg6agZRY_fttA509CaiNN6W4FITPEbAQwCcQwrfVqP8os3nNd4ok-zgzTu3WEJ9ZJ0jKyM-NgwelrELh9CULBCH71keocLY9MgvNSNiuULy7kmCPibAjtazSBy-GUhyFs0hJ7c8B/s1600/Nike+Free%252B+3.0+Pink+Peach+Woman+VS+Tosca+Woman+IDR+380.000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Nike Free+ 3.0 Pink Peach Woman VS Tosca Woman" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLnJo6pg6agZRY_fttA509CaiNN6W4FITPEbAQwCcQwrfVqP8os3nNd4ok-zgzTu3WEJ9ZJ0jKyM-NgwelrELh9CULBCH71keocLY9MgvNSNiuULy7kmCPibAjtazSBy-GUhyFs0hJ7c8B/s320/Nike+Free%252B+3.0+Pink+Peach+Woman+VS+Tosca+Woman+IDR+380.000.jpg" title="Nike Free+ 3.0 Pink Peach Woman VS Tosca Woman" width="320" /></a></div>
<div style="text-align: center;">
Nike Free+ 3.0 Pink Peach Woman VS Tosca Woman</div>
<div style="text-align: center;">
Ready size: 36-40</div>
<div style="text-align: center;">
IDR 380.000</div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlRO2299hWRy3xmq0D_McGFTEnNeMGzTJ08s4nvnc7NeF-NXOAAj_-POfbsEgR1ZG5jjOW2ySeGiHhpVIDiyarCQQIcQs9Vb5flT7hddmKtIQj1IzVA2prYzSqTCYxvh8kPe83JkmZMs5T/s1600/Nike+Kaishi+Run+Woman+Black+White+Snow+Pattern+IDR+250.000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Nike Kaishi Run Woman Black White Snow Pattern" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlRO2299hWRy3xmq0D_McGFTEnNeMGzTJ08s4nvnc7NeF-NXOAAj_-POfbsEgR1ZG5jjOW2ySeGiHhpVIDiyarCQQIcQs9Vb5flT7hddmKtIQj1IzVA2prYzSqTCYxvh8kPe83JkmZMs5T/s320/Nike+Kaishi+Run+Woman+Black+White+Snow+Pattern+IDR+250.000.jpg" title="Nike Kaishi Run Woman Black White Snow Pattern" width="320" /></a></div>
<div style="text-align: center;">
Nike Kaishi Run Woman Black White Snow Pattern</div>
<div style="text-align: center;">
Ready size: 36-44</div>
<div style="text-align: center;">
IDR 250.000</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA8uJ4B_8gQ1C5KD3Qife6nPGab6f0ZMTqFdR9ZFyBX4yena2cfprleu5HGRSVcap-LBcTkTM-mzq9NKaFgeCdkV1idSD6Ib4PjwxbqZVSdNgFUjY2YPB2jkGt-nOwIFy5R4jG2S5_49vf/s1600/Nike+Kaishi+Run+Woman+Pink+White+IDR+250.000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Nike Kaishi Run Woman Pink White" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA8uJ4B_8gQ1C5KD3Qife6nPGab6f0ZMTqFdR9ZFyBX4yena2cfprleu5HGRSVcap-LBcTkTM-mzq9NKaFgeCdkV1idSD6Ib4PjwxbqZVSdNgFUjY2YPB2jkGt-nOwIFy5R4jG2S5_49vf/s320/Nike+Kaishi+Run+Woman+Pink+White+IDR+250.000.jpg" title="Nike Kaishi Run Woman Pink White" width="320" /></a></div>
<div style="text-align: center;">
Nike Kaishi Run Woman Pink White</div>
<div style="text-align: center;">
Ready size: 36-40</div>
<div style="text-align: center;">
IDR 250.000</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfnEzQjz3kRSDS2t6yS3H6BXxDG6I8E8MMZbBC7ym1UzKW9k3usa_e_zHl9aH9qA8rHoi-q82oQ2FjnFqCcur8HFEq98vOBeRmxpoGxp9mPwSpyYr2Ozx6O8SOFvDs73r65YRzihhapEUB/s1600/Nike+Kaishi+Run+Woman+Red+White+Snow+Pattern+IDR+250.000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Nike Kaishi Run Woman Red White" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfnEzQjz3kRSDS2t6yS3H6BXxDG6I8E8MMZbBC7ym1UzKW9k3usa_e_zHl9aH9qA8rHoi-q82oQ2FjnFqCcur8HFEq98vOBeRmxpoGxp9mPwSpyYr2Ozx6O8SOFvDs73r65YRzihhapEUB/s320/Nike+Kaishi+Run+Woman+Red+White+Snow+Pattern+IDR+250.000.jpg" title="Nike Kaishi Run Woman Red White" width="320" /></a></div>
<div style="text-align: center;">
Nike Kaishi Run Woman Red White</div>
<div style="text-align: center;">
Ready size: 36-40</div>
<div style="text-align: center;">
IDR 250.000</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLBAk_LTGyEVFeofCwI9uvdf5oYz8HsRgD9B016mpM3syA6zSWJrVvAxyzJKTW3TF_KH3q1wWXmcG-lY8RglweDh_t3mgarqEYS6gYljBRPfGZmGsa4yyDeMq2s96ugcstIHmiOuyy5o2W/s1600/Nike+Lunar+2+Black+Pink+Woman+New+Model+IDR+250.000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Nike Lunar 2 Black Pink Woman New Model" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLBAk_LTGyEVFeofCwI9uvdf5oYz8HsRgD9B016mpM3syA6zSWJrVvAxyzJKTW3TF_KH3q1wWXmcG-lY8RglweDh_t3mgarqEYS6gYljBRPfGZmGsa4yyDeMq2s96ugcstIHmiOuyy5o2W/s320/Nike+Lunar+2+Black+Pink+Woman+New+Model+IDR+250.000.jpg" title="Nike Lunar 2 Black Pink Woman New Model" width="320" /></a></div>
<div style="text-align: center;">
Nike Lunar 2 Black Pink Woman New Model</div>
<div style="text-align: center;">
Ready size: 36-40</div>
<div style="text-align: center;">
IDR 250.000</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIQk2XTZ6FiI-bwNLL8DO40bWLtk2LintjthA0zAPHXd06jAgXWgPo9miuWqEbzrcfPTqe8JBu9ilgxXqmMINyADkyJrfo9_EG144V4sOelsxPlwH8T7NhGUXzTCXCPtnGT2QL2XICTNxz/s1600/Nike+Lunar+2+Pink+Woman+New+Model+IDR+250.000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Nike Lunar 2 Pink Woman New Model" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIQk2XTZ6FiI-bwNLL8DO40bWLtk2LintjthA0zAPHXd06jAgXWgPo9miuWqEbzrcfPTqe8JBu9ilgxXqmMINyADkyJrfo9_EG144V4sOelsxPlwH8T7NhGUXzTCXCPtnGT2QL2XICTNxz/s320/Nike+Lunar+2+Pink+Woman+New+Model+IDR+250.000.jpg" title="Nike Lunar 2 Pink Woman New Model" width="320" /></a></div>
<div style="text-align: center;">
Nike Lunar 2 Pink Woman New Model</div>
<div style="text-align: center;">
Ready size: 36-40</div>
<div style="text-align: center;">
IDR 250.000</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJfX4I05DrTLx5Tn85IqTyoa9PONxAKdP3DO60apAXmw6IO6r5pzzY_aICaivCfRs2-Yl9_y17rE_-f2Yc1fNdPXFpySUM3OAnvPyg_U_h0ZRNbE8_27Qx-jDItHBIpb3NLVtBPA6xWNVN/s1600/Nike+Lunar+2+Tosca+Woman+New+Model+IDR+250.000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Nike Lunar 2 Tosca Woman New Model" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJfX4I05DrTLx5Tn85IqTyoa9PONxAKdP3DO60apAXmw6IO6r5pzzY_aICaivCfRs2-Yl9_y17rE_-f2Yc1fNdPXFpySUM3OAnvPyg_U_h0ZRNbE8_27Qx-jDItHBIpb3NLVtBPA6xWNVN/s320/Nike+Lunar+2+Tosca+Woman+New+Model+IDR+250.000.jpg" title="Nike Lunar 2 Tosca Woman New Model" width="320" /></a></div>
<div style="text-align: center;">
Nike Lunar 2 Tosca Woman New Model</div>
<div style="text-align: center;">
Ready size: 36-40</div>
<div style="text-align: center;">
IDR 250.000</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrYaeYBFJWXvQMbqKlaylKS3-nHx5pFPtUIWrpMuihlR8XFR1wybdYXvIOk5YYhdN6HjQW6hY8ob6EwP-PkUS19m5ph1GsDkboaSa1apvW0bkum9Q8x61m4rpkEh7vPg_DweX6lk07C0ee/s1600/Nike+Lunar+2+Woman+Edition++IDR+250.000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Nike Lunar 2 Woman Edition " border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrYaeYBFJWXvQMbqKlaylKS3-nHx5pFPtUIWrpMuihlR8XFR1wybdYXvIOk5YYhdN6HjQW6hY8ob6EwP-PkUS19m5ph1GsDkboaSa1apvW0bkum9Q8x61m4rpkEh7vPg_DweX6lk07C0ee/s320/Nike+Lunar+2+Woman+Edition++IDR+250.000.jpg" title="Nike Lunar 2 Woman Edition " width="320" /></a></div>
<div style="text-align: center;">
Nike Lunar 2 Woman Edition </div>
<div style="text-align: center;">
Ready size: 36-40</div>
<div style="text-align: center;">
IDR 250.000</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDXP4DdjAh9B2pRl6drvO3xx5lgF3GTgGJ8fvJPiMvpbdDnN6XZPyeynj2h9SO7T0ZoAuhEcdoWhxFgZIIgrpLZdEDVsFVAJXdVm_E7YSbgzF7XHCBH0Mwf8LQHzbcGBrFnbcDkRLxDoKM/s1600/Nike+Roshe+Black+White+Lace+Pattern+IDR+340.000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Nike Roshe Black White Lace Pattern" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDXP4DdjAh9B2pRl6drvO3xx5lgF3GTgGJ8fvJPiMvpbdDnN6XZPyeynj2h9SO7T0ZoAuhEcdoWhxFgZIIgrpLZdEDVsFVAJXdVm_E7YSbgzF7XHCBH0Mwf8LQHzbcGBrFnbcDkRLxDoKM/s320/Nike+Roshe+Black+White+Lace+Pattern+IDR+340.000.jpg" title="Nike Roshe Black White Lace Pattern" width="320" /></a></div>
<div style="text-align: center;">
Nike Roshe Black White Lace Pattern</div>
<div style="text-align: center;">
Ready size: 38-42</div>
<div style="text-align: center;">
IDR 340.000</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEi_O5HYBSsbMKbWaJmtF3wtgsrrrJTXk0jYgsbrnxrtNIetdJzXSyL02ccJZJr4JmWoZ_p-yF3d51akivj76Ge7EtVnKxW9PAkJOWfI4h_x4t-SW4hwhEqx3rw0IxsDuqCRNQyfMzFZPO/s1600/Nike+Roshe+Flyknit+Black+White+Man+IDR+300.000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Nike Roshe Flyknit Black White Man" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEi_O5HYBSsbMKbWaJmtF3wtgsrrrJTXk0jYgsbrnxrtNIetdJzXSyL02ccJZJr4JmWoZ_p-yF3d51akivj76Ge7EtVnKxW9PAkJOWfI4h_x4t-SW4hwhEqx3rw0IxsDuqCRNQyfMzFZPO/s320/Nike+Roshe+Flyknit+Black+White+Man+IDR+300.000.jpg" title="Nike Roshe Flyknit Black White Man" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
Nike Roshe Flyknit Black White Man</div>
<div class="separator" style="clear: both; text-align: center;">
Ready size: 39-44</div>
<div class="separator" style="clear: both; text-align: center;">
IDR 300.000</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-prKUmO_cZUQtK34BSoyYUGlsDOqnZ9EbdoOAEjWqV8X-oaM1AJcjWZBQhVLFqLKnJDq0pBbfpzZRj5E4TA62GQdqYBeUVx1Fylwx3TFv3nmAfs3imHB2x0apNneihskph1hNaYdWtx4X/s1600/Nike+Roshe+Flyknit+Blue+Man+IDR+300.000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Nike Roshe Flyknit Blue White Man" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-prKUmO_cZUQtK34BSoyYUGlsDOqnZ9EbdoOAEjWqV8X-oaM1AJcjWZBQhVLFqLKnJDq0pBbfpzZRj5E4TA62GQdqYBeUVx1Fylwx3TFv3nmAfs3imHB2x0apNneihskph1hNaYdWtx4X/s320/Nike+Roshe+Flyknit+Blue+Man+IDR+300.000.jpg" title="Nike Roshe Flyknit Blue White Man" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
Nike Roshe Flyknit Blue White Man</div>
<div class="separator" style="clear: both; text-align: center;">
Ready size: 39-44</div>
<div class="separator" style="clear: both; text-align: center;">
IDR 300.000</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuvO5yk8E4vB5G0wRd9nKM6pRrTwZUdnuRpsj7tWUtIXgNwMjPjUpM783hbeIaWiXOBkO3o26Rdx1_4d_6Kx-LX9Wpm-42FDL8fj6p-ofH_DUw70nbENapNw3uyNG5mK2lJlT21dHjUd0H/s1600/Nike+Roshe+Flyknit+Red+Man+IDR+300.000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Nike Roshe Flyknit Red White Man" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuvO5yk8E4vB5G0wRd9nKM6pRrTwZUdnuRpsj7tWUtIXgNwMjPjUpM783hbeIaWiXOBkO3o26Rdx1_4d_6Kx-LX9Wpm-42FDL8fj6p-ofH_DUw70nbENapNw3uyNG5mK2lJlT21dHjUd0H/s320/Nike+Roshe+Flyknit+Red+Man+IDR+300.000.jpg" title="Nike Roshe Flyknit Red White Man" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
Nike Roshe Flyknit Red White Man</div>
<div class="separator" style="clear: both; text-align: center;">
Ready size: 39-44</div>
<div class="separator" style="clear: both; text-align: center;">
IDR 300.000</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm1iqwhS57I3pKP35EicPxkepoegS8Fco2moLDqUZ1nye50Pu1odq_eN9AjOVDpR9PdVs_h4xDCUOIrpUhYmaSpGZTAUWANMi6AloQaJhIqLbQG7XrRvGqEaZxZU8i17R5fF0ZVdPdaWz8/s1600/Nike+Sky+Dunk+Essential+Soft+Brown+Gum+IDR+550.000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Nike Sky Dunk Essential Soft Brown Gum" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm1iqwhS57I3pKP35EicPxkepoegS8Fco2moLDqUZ1nye50Pu1odq_eN9AjOVDpR9PdVs_h4xDCUOIrpUhYmaSpGZTAUWANMi6AloQaJhIqLbQG7XrRvGqEaZxZU8i17R5fF0ZVdPdaWz8/s320/Nike+Sky+Dunk+Essential+Soft+Brown+Gum+IDR+550.000.jpg" title="Nike Sky Dunk Essential Soft Brown Gum" width="320" /></a></div>
<div style="text-align: center;">
Nike Sky Dunk Essential Soft Brown Gum</div>
<div style="text-align: center;">
Ready size: 36-40</div>
<div style="text-align: center;">
IDR 550.000</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5xhXCrDbWHBEAnYAQlUgrkxconVldAADScM1hKbKR1za5HknLKDr37koWas5HmnyPtvCa5WPJRIVcfoBRLTYXXZAtzUIAt-nO-g0-g7jWq4KTc301a5eXy2JTTURPjnKmKEl_tS5KSa_F/s1600/Nike+Sky+Dunk+Essential+White+Black+IDR+550.000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Nike Sky Dunk Essential White Black" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5xhXCrDbWHBEAnYAQlUgrkxconVldAADScM1hKbKR1za5HknLKDr37koWas5HmnyPtvCa5WPJRIVcfoBRLTYXXZAtzUIAt-nO-g0-g7jWq4KTc301a5eXy2JTTURPjnKmKEl_tS5KSa_F/s320/Nike+Sky+Dunk+Essential+White+Black+IDR+550.000.jpg" title="Nike Sky Dunk Essential White Black" width="320" /></a></div>
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Nike Sky Dunk Essential White Black</div>
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Ready size: 36-40</div>
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IDR 550.000</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSsnbe-KvSO63So0cvv-aHcpO4dXQOuuIY6sP_o3Zgdxj3zmDSjaiqnDcfcGSHTPw2hhV_kebtE1GW5h5-KIVu81kpjLVtOHjOD6Pt-CbDd-jmT8TN21GElkK3Ypt6eSjyVvs_krstBWyB/s1600/Nike+Sky+Hi+Wedges+Joli+Light+Bone+IDR+1.100.000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Nike Sky Hi Wedges Joli Light Bone" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSsnbe-KvSO63So0cvv-aHcpO4dXQOuuIY6sP_o3Zgdxj3zmDSjaiqnDcfcGSHTPw2hhV_kebtE1GW5h5-KIVu81kpjLVtOHjOD6Pt-CbDd-jmT8TN21GElkK3Ypt6eSjyVvs_krstBWyB/s320/Nike+Sky+Hi+Wedges+Joli+Light+Bone+IDR+1.100.000.jpg" title="Nike Sky Hi Wedges Joli Light Bone" width="320" /></a></div>
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Nike Sky Hi Wedges Joli Light Bone</div>
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Ready size: 36-40</div>
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IDR 1.100.000</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6MfumwBIaRIneuKu7aebLgfLhvYpud0onxjL6votjRfJD6NWyvq1d8VK674tXKSTjpckgviqrJSTT9Xr8GDHMNLfXfkPCgitWyWKkm_FnDD0P2_eaYJgCOSCnCgsfvP_yTc6VWIMh0-C1/s1600/Nike+Slip+On+Woman+New+Model+IDR+210.000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Nike Slip On Woman New Model" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6MfumwBIaRIneuKu7aebLgfLhvYpud0onxjL6votjRfJD6NWyvq1d8VK674tXKSTjpckgviqrJSTT9Xr8GDHMNLfXfkPCgitWyWKkm_FnDD0P2_eaYJgCOSCnCgsfvP_yTc6VWIMh0-C1/s320/Nike+Slip+On+Woman+New+Model+IDR+210.000.jpg" title="Nike Slip On Woman New Model" width="320" /></a></div>
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Nike Slip On Woman New Model</div>
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Ready size: 36-40</div>
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IDR 210.000</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_UaXZxnnHjbMpAHiub15udWTYLlj2sgBjGQeB-YAYyIC_LQkP56RNaGDwkeIB8akZ4BPHRkIC9tBCZMAuOXVYGqNvO-hPSsSnyHAi8nSUHcnnQD9XsrfLpfysLsjVCL2Nk_njQulV9eYd/s1600/Nike+Stefan+Janoski+Max+Blue+Navy+Man+IDR+400.000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Nike Stefan Janoski Max Blue Navy Man" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_UaXZxnnHjbMpAHiub15udWTYLlj2sgBjGQeB-YAYyIC_LQkP56RNaGDwkeIB8akZ4BPHRkIC9tBCZMAuOXVYGqNvO-hPSsSnyHAi8nSUHcnnQD9XsrfLpfysLsjVCL2Nk_njQulV9eYd/s320/Nike+Stefan+Janoski+Max+Blue+Navy+Man+IDR+400.000.jpg" title="Nike Stefan Janoski Max Blue Navy Man" width="320" /></a></div>
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Nike Stefan Janoski Max Blue Navy Man</div>
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Ready size: 39-44</div>
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IDR 400.000</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBl4YdZKRpdcv0eurQqm9JNDt6imr2eMlkguPsAGaqmJzQHibLQnag1T_ewod3gZgqmvrEqtKL5cGdT50_y8xfGqi8Mj0ne8u_0ssR03nKKGC9b5pqFjG3rpEeiXBCAuMP6G50sYhlGe4F/s1600/Nike+Yeezy+Zoom+Woman+Magenta+IDR+270.000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Nike Yeezy Zoom Woman Magenta" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBl4YdZKRpdcv0eurQqm9JNDt6imr2eMlkguPsAGaqmJzQHibLQnag1T_ewod3gZgqmvrEqtKL5cGdT50_y8xfGqi8Mj0ne8u_0ssR03nKKGC9b5pqFjG3rpEeiXBCAuMP6G50sYhlGe4F/s320/Nike+Yeezy+Zoom+Woman+Magenta+IDR+270.000.jpg" title="Nike Yeezy Zoom Woman Magenta" width="320" /></a></div>
<div style="text-align: center;">
Nike Yeezy Zoom Woman Magenta</div>
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Ready size:36-40</div>
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IDR 270.000</div>
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Nike Zoom Pink Neon Woman</div>
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Ready size: 36-40</div>
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IDR 270.000</div>
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Nike: The Best Sellers and New Arrivals 2016

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How Often Should I Run?

8:23 pm Unknown 0

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So, you are trying to be healthy. Do you like jogging or running every day?. Do you thing that running make you healthy?. Do you know the <span class="short_text" id="result_box" lang="en" tabindex="-1"><span class="">intensity of good running? if you do not know, we will provide what you should know.</span></span></div>
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<span class="short_text" id="result_box" lang="en" tabindex="-1"><span class="">The first that should be payed attention what is your purpose of running. Are you just want to </span></span>weight loss or be healthy. or maybe you want running to complete a specific distance or to achieve time goals? Map  out how much time you have to devote to training. Consider work, family,  school, and any other commitments.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtreRAgx9Uq8PqISbsozBqOFCijePaKHPuYIzNjOP-c8bKoq-JATAyyp0JrFPCuWaIpIlR0BtefQKvL56WYhPyAbzVOXt_utRNF1f4hvgmmL7UrKc19VzUkReIv4kKceiqxp1EhZoXDg/s1600/exercise+jogging+SS.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="intensitas berolahraga" border="0" height="258" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtreRAgx9Uq8PqISbsozBqOFCijePaKHPuYIzNjOP-c8bKoq-JATAyyp0JrFPCuWaIpIlR0BtefQKvL56WYhPyAbzVOXt_utRNF1f4hvgmmL7UrKc19VzUkReIv4kKceiqxp1EhZoXDg/s400/exercise+jogging+SS.jpg" title="intensitas berolahraga" width="400" /></a></div>
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Running three times a week is a great starting point and provides many  health and fitness benefits. By allowing recovery time between workouts  you reduce your risk of injury or burnout. A three-day-a-week training  plan is also a very effective use of time, so for busy people this type  of plan works very well. If you miss a training day though, remember  that running two days a week is less than ideal.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZuPETm4Y9YuQIgR0jAFqqEzHg_jNZC1YJgdO9IfYcpvizmFOAkTlUpmI86spQfW7fg1B4h8MBsIRLGyQ5nnMOoIeQifSOpfA6k593yI5-ksbDUODxvOKirO_JohttQINpe8a3J3oDuw/s1600/man-jogging-outside-web.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="olahraga lari" border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZuPETm4Y9YuQIgR0jAFqqEzHg_jNZC1YJgdO9IfYcpvizmFOAkTlUpmI86spQfW7fg1B4h8MBsIRLGyQ5nnMOoIeQifSOpfA6k593yI5-ksbDUODxvOKirO_JohttQINpe8a3J3oDuw/s400/man-jogging-outside-web.jpg" title="olahraga lari" width="400" /></a></div>
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Running every day has pros and cons too. I would not recommend running  seven days week because of the lack of recovery time. Always give  yourself one day completely off for rest. If you choose to run five or  six days a week, vary your running routine daily by using different  routes, mileages, and training paces.</div>
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A research in Canada says that a good running method and the most appropriate plan  if you are run on 145 - 160 minutes in a week, or it is three times a week.</div>
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The best training plan is the one that works for you and allows you to  meet your goals. So assess your needs and goals carefully and pick the  training plan that’s the best match. It’s also important to note that  fitness is dynamic and as your training progresses, don’t be surprised  to find that your needs or goals change. As they change, your training  program needs to change and you get to choose another plan!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ77DmjgMkqes789KnZs-W6agsEwha28R7l5-v0DXeALCeMGwQHVvTKajI5r0FPdsBpKC1Tn47yVDDiGTuSSaz0ohIs_TpAD1Jqh8LmF3Mga7hmoMSQ7dyj9eutiLJ_29v8OqmuFOcbA/s1600/minimalist-shoe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="sepatu lari 2016" border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ77DmjgMkqes789KnZs-W6agsEwha28R7l5-v0DXeALCeMGwQHVvTKajI5r0FPdsBpKC1Tn47yVDDiGTuSSaz0ohIs_TpAD1Jqh8LmF3Mga7hmoMSQ7dyj9eutiLJ_29v8OqmuFOcbA/s400/minimalist-shoe.jpg" title="sepatu lari 2016" width="400" /></a></div>
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Then, Lets start running, and if you want to buy running shoes you can <span style="color: #0b5394;"><span style="color: blue;"><span style="background-color: white;"><span style="color: red;"><a href="http://sialaskaki.blogspot.co.id/search/label/Our%20Store">FIND IT</a></span></span></span></span> there.</div>

ENGLISH health run for health Running Shoes seberapa sering kita harus jogging Toko Sepatu Online Solo How Often Should I Run?

So, you are trying to be healthy. Do you like jogging or running every day?. Do you thing that running make you healthy?. Do you know the i...