Si Alas Kaki - Your Foot Partner: shoes tips and trick

When to Replace Running Shoes

<div class="MsoNormal" style="text-align: center;"><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><b><span style="line-height: 107%;">When to Replace Running Shoes</span></b></span></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">Hello guys :)</span></span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">Running with worn-out shoes can impact your running comfort and performance. Therefore, you need to replace your shoes. Actually, there is no definite rule for when to replace your running shoes, because it depends on the quality of the shoes, your running habit, and many other considerations. Here <a href="http://sialaskaki.blogspot.co.id/">Si Alas Kaki – Your Foot Partner</a> will give you some general tips when to replace your running shoes.</span></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><b><i>The running shoes have been used for a long distance</i></b></span></span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">Running shoes need to be replaced if they have been used for a long distance. It is better for you to replace your running shoes every 400-600 kilometers. But, it depends on your weight and your running environment. If you have a light or normal weight, you are suggested to replace your running shoes when the distance is almost 600 kilometers. Whereas, if you have a heavy weight, you are suggested to replace your running shoes when the distance is about 400 kilometers. If you run on the road, you should replace your shoes faster than if you run on a treadmill.</span></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><b><i>The running shoes fail the twist test</i></b></span></span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">To determine whether you need to replace your running shoes or not, you have to do the twist test. Hold your shoe at the two ends and spin it. It is suggested for you to replace your running shoes if your shoe is easy to spin and it looks less strong than the first time you buy it.</span></span></div><div class="MsoNormal" style="text-align: justify;"><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU_1RAE6PraSBGjbaiyygbQvuTJHMTWHvj67D9C5eAT56GGs1wXeVot4I1lGy5hs3lGgrcsTH364ZAa5qcIUoBqFWsd14Mpfol7NOUfVnvLZhf5Gc2uVIKmGrizHa7gaBtBbdmIq3KsoWD/s1600/Shoetwisttest.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="252" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU_1RAE6PraSBGjbaiyygbQvuTJHMTWHvj67D9C5eAT56GGs1wXeVot4I1lGy5hs3lGgrcsTH364ZAa5qcIUoBqFWsd14Mpfol7NOUfVnvLZhf5Gc2uVIKmGrizHa7gaBtBbdmIq3KsoWD/s400/Shoetwisttest.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.painfreefeet.ca/site/ywd_painfreefeet/assets/images/Shoetwisttest.JPG"><span style="font-size: small;">Twist test</span></a></td></tr>
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</div><div class="MsoNormal" style="text-align: justify;"><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><b><i>The shoes’ outsoles and cushioning are worn out</i></b></span></span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">Take a look at your shoes. If the outsoles and cushioning are worn out, it is time to buy a new pair.</span></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;"><b><i>Your body feels pain after running</i></b></span></span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">Pay attention to how your body feels after running. If you notice any aches or pains on your muscles, ankles, knees, hips, or back after you run, it is a sign that you need to buy a new pair of running shoes.</span></span></div><div class="MsoNormal" style="text-align: justify;"><br />
</div><div class="MsoNormal" style="text-align: justify;"><span style="font-size: large;"><span style="font-family: "times" , "times new roman" , serif;">Those are some general tips when to replace your running shoes. If you want to buy a new pair of shoes in our store, click <i><a href="http://sialaskaki.blogspot.co.id/search/label/Our%20Store">here</a> </i>to see the available shoes.</span></span></div>

When to Replace Running Shoes Hello guys :) Running with worn-out shoes can impact your running comfort and performance. Therefore, you nee...

How to Choose Running Shoes

11:07 pm Unknown 0

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<span style="font-family: "verdana" , sans-serif;"><b><span style="font-size: large;">How to Choose Running Shoe<span style="font-family: "verdana" , sans-serif;">s</span></span></b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin8KVDtcFUP6d8qilY6lucKZX0wDGZqj9jWbkf-GUHMkLNM9LPsFgD6gMtM697-lHbYw3xsOXddh_TOxzaIqMf4UDdqmhWUc1xr2RmGF9Q0fKHsh6ClsrSel8tVSUdXhf8SUQECh2ZgOq-/s1600/Tips-Memilih-Sepatu-Olahraga.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="choosing running shoes" border="0" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin8KVDtcFUP6d8qilY6lucKZX0wDGZqj9jWbkf-GUHMkLNM9LPsFgD6gMtM697-lHbYw3xsOXddh_TOxzaIqMf4UDdqmhWUc1xr2RmGF9Q0fKHsh6ClsrSel8tVSUdXhf8SUQECh2ZgOq-/s320/Tips-Memilih-Sepatu-Olahraga.jpg" title="choosing running shoes" width="320" /><span style="font-size: x-small;"> </span></a></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><a href="http://spirit.web.id/wp-content/uploads/2015/05/Tips-Memilih-Sepatu-Olahraga.jpg">Ilustration</a></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;">         Running is an activity that is very useful for our body health, especially for our heart and lungs. In running, we need to wear suitable shoes, so that we will feel comfortable. Do you know how to choose the suitable running shoes for yourself? If you don’t know, now <a href="http://sialaskaki.blogspot.co.id/">Si Alas Kaki – Your Foot Partner</a> will explain it for you.</span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;"><i><b>Know Your Feet</b></i></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;">        The first thing that you need to pay attention is your feet, especially your arches a<span style="font-size: large;">nd ankles</span>. If your arches are <i>high</i>, your ankles are probably under pronation. If your arches are <i>flat</i>, your ankles are probably over pronation. Then, if your ankles are over pronation, choose shoes with <i>motion control</i> and <i>stability</i>. If your ankles are under pronation, choose shoes with <i>cushioning</i>. </span></span></div>
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<tr><td style="text-align: center;"><span style="font-family: "verdana" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZYE2C4Mpv6ge7dGCYS2M4L30nn6K51uY6v6QO9h3MJYAV6bmppRTQ217nD_lx21aW6alPEtZe0PuKCz7ljZmNUmlvEeDBZ1IVCw7gi02bgTOtntsiEYRYzIektXfGLNTbNWzRRzuGyqEt/s1600/Arch-Ref_medium.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="choosing running shoes 1" border="0" height="145" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZYE2C4Mpv6ge7dGCYS2M4L30nn6K51uY6v6QO9h3MJYAV6bmppRTQ217nD_lx21aW6alPEtZe0PuKCz7ljZmNUmlvEeDBZ1IVCw7gi02bgTOtntsiEYRYzIektXfGLNTbNWzRRzuGyqEt/s200/Arch-Ref_medium.jpg" title="choosing running shoes 1" width="200" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif; font-size: small;"><span style="font-size: xx-small;"><a href="http://cdn.shopify.com/s/files/1/0718/4269/files/Arch-Ref_medium.jpg?13288939261282472763">Flat arch vs. High arch</a></span></span></span></td></tr>
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<tr><td style="text-align: center;"><span style="font-family: "verdana" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEEHgX9sVMJwD9b_NYWVywrMxu_LihQM5YKmXS8AGkBxt7asxH2rullzKGyIMJ_mSBjdtK_W_iEmJJ7GvlPSOb1JjtO1UIcBonvDY-7sGS7x9Ck5cp_hoLWE3lm1RNJWEFoHwo0wLinglf/s1600/Pronation.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="choosing running shoes 3" border="0" height="140" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEEHgX9sVMJwD9b_NYWVywrMxu_LihQM5YKmXS8AGkBxt7asxH2rullzKGyIMJ_mSBjdtK_W_iEmJJ7GvlPSOb1JjtO1UIcBonvDY-7sGS7x9Ck5cp_hoLWE3lm1RNJWEFoHwo0wLinglf/s400/Pronation.png" title="choosing running shoes 3" width="400" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "verdana" , sans-serif; font-size: small;"><span style="font-size: xx-small;"><a href="http://www.thomaskperkins.com/wp-content/uploads/2013/03/Pronation.png">Underpronation vs. Overpronation</a></span></span></td></tr>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;">The example of <i>motion control</i> running shoes: <a href="http://1bhjxz11za22amn7v3mn71w1.wpengine.netdna-cdn.com/wp-content/uploads/2015/07/new-balance-1540-104.jpg">New Balance 1540</a></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx8p9dq6OpIKPnk7YIW3XnKdRGBnKMoXPpBvwWD54AKYeQmGLVPf7H-ZGec6nUAMG5VnvRItWQXwRuf5qWUjRCccCOBhTE8dmjU9Dm6uOCjBRqBRPpnOlZs9lU-SFjKrv7IwMRUHAGsinE/s1600/new-balance-1540-104.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="New Balance 1540" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx8p9dq6OpIKPnk7YIW3XnKdRGBnKMoXPpBvwWD54AKYeQmGLVPf7H-ZGec6nUAMG5VnvRItWQXwRuf5qWUjRCccCOBhTE8dmjU9Dm6uOCjBRqBRPpnOlZs9lU-SFjKrv7IwMRUHAGsinE/s320/new-balance-1540-104.jpg" title="New Balance 1540" width="320" /></a></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;"><span style="font-size: large;">The example of <i>stability</i> running shoes: <a href="http://1bhjxz11za22amn7v3mn71w1.wpengine.netdna-cdn.com/wp-content/uploads/2016/01/adidas-adistar-boost-esm-101.jpg">Adidas Adistar Boost ESM</a></span></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8AZmVIwS_dzhyphenhypheniAnW0tumJ7DohahEz0pE9Q5FVm0nZ-w6RRx4KvU5q_nWQbvuqYMOcwnsa2MyrIACjGndveXsjn_WyTV4aJZDqz6hn33doHx2u8DA0yR3hJOMoJtcZBY5Sa096ylhWYD7/s1600/adidas-adistar-boost-esm-101.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Adidas Adistar Boost ESM" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8AZmVIwS_dzhyphenhypheniAnW0tumJ7DohahEz0pE9Q5FVm0nZ-w6RRx4KvU5q_nWQbvuqYMOcwnsa2MyrIACjGndveXsjn_WyTV4aJZDqz6hn33doHx2u8DA0yR3hJOMoJtcZBY5Sa096ylhWYD7/s320/adidas-adistar-boost-esm-101.jpg" title="Adidas Adistar Boost ESM" width="320" /></a></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">The example of <i>cushioning</i> running shoes: <a href="http://1bhjxz11za22amn7v3mn71w1.wpengine.netdna-cdn.com/wp-content/uploads/2015/07/adidas-supernova-glide-boost-104.jpg">Adidas Supernova Glide Boost</a></span></span></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV4q6p8YHwl1XeV7rJYJ2171bnI5wItWhwssQil79Lle5zwDyE_RH_7c3d5P6ZHM9xhtzEhwtouQFzh0-fdeyjvUD0KOUjh-KWP83RS9Eg9Bg7ob5Z6egYNfMum9x7hjkDByKBdCQnrPOX/s1600/adidas-supernova-glide-boost-104.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Adidas Supernova Glide Boost" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV4q6p8YHwl1XeV7rJYJ2171bnI5wItWhwssQil79Lle5zwDyE_RH_7c3d5P6ZHM9xhtzEhwtouQFzh0-fdeyjvUD0KOUjh-KWP83RS9Eg9Bg7ob5Z6egYNfMum9x7hjkDByKBdCQnrPOX/s320/adidas-supernova-glide-boost-104.jpg" title="Adidas Supernova Glide Boost" width="320" /></a></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><i><b>Know Your Environment</b></i></span></span></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;"><span style="line-height: 107%;">        </span></span></span><span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;"><span style="line-height: 107%;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;">The second thing that you need to pay attention is your environment. </span></span>If you run on <i>roads</i>, choose shoes that are light, flexible, and cushion your feet. If you run on <i>trails</i>, choose shoes that offer stability and traction with sturdy outsoles.</span></span></span></div>
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choosing running shoes 2016 ENGLISH how to choose Running Shoes shoes tips and trick How to Choose Running Shoes

How to Choose Running Shoe s Ilustration Running is an activity that is very useful for our body health, especially f...

How to Clean Leather Shoes

6:06 pm Unknown 0

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<span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: large;"><b>How to Clean Leather Shoes</b></span></span></div>
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<span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilPvaAhEcyWFfhrlJoi-lAmdPzxBSFYxEl02Of2LXAkHjOk3puCcDNX-4KkALepZ0QnQOnrWQF5h_yaMtZ1jWo_FbXUkwifF0qfEb9kefBX5Vq8hKngWCcqPjN8odtvuwMueiUnf20oqqO/s1600/aid3316273-728px-Clean-Leather-Shoes-Step-3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilPvaAhEcyWFfhrlJoi-lAmdPzxBSFYxEl02Of2LXAkHjOk3puCcDNX-4KkALepZ0QnQOnrWQF5h_yaMtZ1jWo_FbXUkwifF0qfEb9kefBX5Vq8hKngWCcqPjN8odtvuwMueiUnf20oqqO/s400/aid3316273-728px-Clean-Leather-Shoes-Step-3.jpg" width="400" /></a></span></span></div>
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<span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: large;">Hello guys :) </span></span></div>
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<span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: large;">This article will talk about how to clean leather shoes. Maybe some of you have leather shoes at home, but you are still confused how to clean it in order to make it long lasting. Here, <b><a href="http://sialaskaki.blogspot.co.id/">Si Alas Kaki – Your Foot Partner</a></b> will give you the right way to clean your leather shoes.</span></span>  </div>
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<span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: large;">First, find out whether your shoes are made of finished or unfinished leather because both of them have different way of cleaning. You can know that information by looking at the shoe label or shoe box. Most of the leather shoes are made of finished leather. <i>(To know more about finished and unfinished leather, <b><a href="http://angelosleathercare.com/articles_tips.html">click here</a></b>.)</i></span></span></div>
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<span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: large;">Second, clean the dust and stains by using a soft brush. You can also use your unused toothbrush as the substitute if you don’t have a soft brush. Rub the shoes with the brush until the dust and stains are removed.</span></span></div>
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<span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: large;">Third, rub the surface of the leather shoes with a dry cleaning cloth.</span></span></div>
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<span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: large;">Fourth, (1) if your shoes are made of finished leather, give a little water on the cleaning cloth and then rub the fibrous surface with it. (2) If your shoes are made of unfinished leather, clean it with saddle soap. Give a little water and saddle soap on the cleaning cloth and then make lather. Rub the shoes' surface with the lathered cleaning cloth. Wipe the lather with water. Keep the shoes dry inside.</span></span></div>
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<span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: large;">Fifth, place the shoes on the open air to make it dry. Do not place them in the direct sunlight because it can cause cracking and the color will fade.</span></span></div>
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<span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: large;">Sixth, give one day rest to the shoes before you use it again in order to make it dry completely. So, your shoes will last longer.</span></span></div>
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<span style="font-family: "times" , "times new roman" , serif;"><span style="font-size: large;"><span style="line-height: 107%;">That’s all about how to clean leather shoes. Hopefully, this article will give you enlightenment in cleaning your leather shoes.</span></span></span></div>

ENGLISH how to clean Leather Shoes shoes tips and trick How to Clean Leather Shoes

How to Clean Leather Shoes Hello guys :) This article will talk about how to clean leather shoes. Maybe some of you have leather...