Si Alas Kaki - Your Foot Partner: how to choose

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<span style="font-family: "verdana" , sans-serif;"><b><span style="font-size: large;">How to Choose Running Shoe<span style="font-family: "verdana" , sans-serif;">s</span></span></b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin8KVDtcFUP6d8qilY6lucKZX0wDGZqj9jWbkf-GUHMkLNM9LPsFgD6gMtM697-lHbYw3xsOXddh_TOxzaIqMf4UDdqmhWUc1xr2RmGF9Q0fKHsh6ClsrSel8tVSUdXhf8SUQECh2ZgOq-/s1600/Tips-Memilih-Sepatu-Olahraga.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="choosing running shoes" border="0" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin8KVDtcFUP6d8qilY6lucKZX0wDGZqj9jWbkf-GUHMkLNM9LPsFgD6gMtM697-lHbYw3xsOXddh_TOxzaIqMf4UDdqmhWUc1xr2RmGF9Q0fKHsh6ClsrSel8tVSUdXhf8SUQECh2ZgOq-/s320/Tips-Memilih-Sepatu-Olahraga.jpg" title="choosing running shoes" width="320" /><span style="font-size: x-small;"> </span></a></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><a href="http://spirit.web.id/wp-content/uploads/2015/05/Tips-Memilih-Sepatu-Olahraga.jpg">Ilustration</a></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;">         Running is an activity that is very useful for our body health, especially for our heart and lungs. In running, we need to wear suitable shoes, so that we will feel comfortable. Do you know how to choose the suitable running shoes for yourself? If you don’t know, now <a href="http://sialaskaki.blogspot.co.id/">Si Alas Kaki – Your Foot Partner</a> will explain it for you.</span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;"><i><b>Know Your Feet</b></i></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;"><i><b>  </b></i></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;">        The first thing that you need to pay attention is your feet, especially your arches a<span style="font-size: large;">nd ankles</span>. If your arches are <i>high</i>, your ankles are probably under pronation. If your arches are <i>flat</i>, your ankles are probably over pronation. Then, if your ankles are over pronation, choose shoes with <i>motion control</i> and <i>stability</i>. If your ankles are under pronation, choose shoes with <i>cushioning</i>. </span></span></div>
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<tr><td style="text-align: center;"><span style="font-family: "verdana" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZYE2C4Mpv6ge7dGCYS2M4L30nn6K51uY6v6QO9h3MJYAV6bmppRTQ217nD_lx21aW6alPEtZe0PuKCz7ljZmNUmlvEeDBZ1IVCw7gi02bgTOtntsiEYRYzIektXfGLNTbNWzRRzuGyqEt/s1600/Arch-Ref_medium.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="choosing running shoes 1" border="0" height="145" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZYE2C4Mpv6ge7dGCYS2M4L30nn6K51uY6v6QO9h3MJYAV6bmppRTQ217nD_lx21aW6alPEtZe0PuKCz7ljZmNUmlvEeDBZ1IVCw7gi02bgTOtntsiEYRYzIektXfGLNTbNWzRRzuGyqEt/s200/Arch-Ref_medium.jpg" title="choosing running shoes 1" width="200" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif; font-size: small;"><span style="font-size: xx-small;"><a href="http://cdn.shopify.com/s/files/1/0718/4269/files/Arch-Ref_medium.jpg?13288939261282472763">Flat arch vs. High arch</a></span></span></span></td></tr>
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<tr><td style="text-align: center;"><span style="font-family: "verdana" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEEHgX9sVMJwD9b_NYWVywrMxu_LihQM5YKmXS8AGkBxt7asxH2rullzKGyIMJ_mSBjdtK_W_iEmJJ7GvlPSOb1JjtO1UIcBonvDY-7sGS7x9Ck5cp_hoLWE3lm1RNJWEFoHwo0wLinglf/s1600/Pronation.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="choosing running shoes 3" border="0" height="140" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEEHgX9sVMJwD9b_NYWVywrMxu_LihQM5YKmXS8AGkBxt7asxH2rullzKGyIMJ_mSBjdtK_W_iEmJJ7GvlPSOb1JjtO1UIcBonvDY-7sGS7x9Ck5cp_hoLWE3lm1RNJWEFoHwo0wLinglf/s400/Pronation.png" title="choosing running shoes 3" width="400" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "verdana" , sans-serif; font-size: small;"><span style="font-size: xx-small;"><a href="http://www.thomaskperkins.com/wp-content/uploads/2013/03/Pronation.png">Underpronation vs. Overpronation</a></span></span></td></tr>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;">The example of <i>motion control</i> running shoes: <a href="http://1bhjxz11za22amn7v3mn71w1.wpengine.netdna-cdn.com/wp-content/uploads/2015/07/new-balance-1540-104.jpg">New Balance 1540</a></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx8p9dq6OpIKPnk7YIW3XnKdRGBnKMoXPpBvwWD54AKYeQmGLVPf7H-ZGec6nUAMG5VnvRItWQXwRuf5qWUjRCccCOBhTE8dmjU9Dm6uOCjBRqBRPpnOlZs9lU-SFjKrv7IwMRUHAGsinE/s1600/new-balance-1540-104.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="New Balance 1540" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx8p9dq6OpIKPnk7YIW3XnKdRGBnKMoXPpBvwWD54AKYeQmGLVPf7H-ZGec6nUAMG5VnvRItWQXwRuf5qWUjRCccCOBhTE8dmjU9Dm6uOCjBRqBRPpnOlZs9lU-SFjKrv7IwMRUHAGsinE/s320/new-balance-1540-104.jpg" title="New Balance 1540" width="320" /></a></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;"><span style="font-size: large;">The example of <i>stability</i> running shoes: <a href="http://1bhjxz11za22amn7v3mn71w1.wpengine.netdna-cdn.com/wp-content/uploads/2016/01/adidas-adistar-boost-esm-101.jpg">Adidas Adistar Boost ESM</a></span></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8AZmVIwS_dzhyphenhypheniAnW0tumJ7DohahEz0pE9Q5FVm0nZ-w6RRx4KvU5q_nWQbvuqYMOcwnsa2MyrIACjGndveXsjn_WyTV4aJZDqz6hn33doHx2u8DA0yR3hJOMoJtcZBY5Sa096ylhWYD7/s1600/adidas-adistar-boost-esm-101.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Adidas Adistar Boost ESM" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8AZmVIwS_dzhyphenhypheniAnW0tumJ7DohahEz0pE9Q5FVm0nZ-w6RRx4KvU5q_nWQbvuqYMOcwnsa2MyrIACjGndveXsjn_WyTV4aJZDqz6hn33doHx2u8DA0yR3hJOMoJtcZBY5Sa096ylhWYD7/s320/adidas-adistar-boost-esm-101.jpg" title="Adidas Adistar Boost ESM" width="320" /></a></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">The example of <i>cushioning</i> running shoes: <a href="http://1bhjxz11za22amn7v3mn71w1.wpengine.netdna-cdn.com/wp-content/uploads/2015/07/adidas-supernova-glide-boost-104.jpg">Adidas Supernova Glide Boost</a></span></span></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV4q6p8YHwl1XeV7rJYJ2171bnI5wItWhwssQil79Lle5zwDyE_RH_7c3d5P6ZHM9xhtzEhwtouQFzh0-fdeyjvUD0KOUjh-KWP83RS9Eg9Bg7ob5Z6egYNfMum9x7hjkDByKBdCQnrPOX/s1600/adidas-supernova-glide-boost-104.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Adidas Supernova Glide Boost" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV4q6p8YHwl1XeV7rJYJ2171bnI5wItWhwssQil79Lle5zwDyE_RH_7c3d5P6ZHM9xhtzEhwtouQFzh0-fdeyjvUD0KOUjh-KWP83RS9Eg9Bg7ob5Z6egYNfMum9x7hjkDByKBdCQnrPOX/s320/adidas-supernova-glide-boost-104.jpg" title="Adidas Supernova Glide Boost" width="320" /></a></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><i><b>Know Your Environment</b></i></span></span></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;"><span style="line-height: 107%;">        </span></span></span><span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;"><span style="line-height: 107%;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;">The second thing that you need to pay attention is your environment. </span></span>If you run on <i>roads</i>, choose shoes that are light, flexible, and cushion your feet. If you run on <i>trails</i>, choose shoes that offer stability and traction with sturdy outsoles.</span></span></span></div>
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How to Choose Running Shoe s Ilustration Running is an activity that is very useful for our body health, especially f...